People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1001–1050 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 615.00 mg | 27% |
| 1002 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 615.00 mg | 27% |
| 1003 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 615.00 mg | 27% |
| 1004 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 615.00 mg | 27% |
| 1005 | Cheese, provolone, reduced fat | Dairy and Egg Products | 615.00 mg | 27% |
| 1006 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 613.00 mg | 27% |
| 1007 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 613.00 mg | 27% |
| 1008 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 613.00 mg | 27% |
| 1009 | Puddings, vanilla, dry mix, regular | Sweets | 613.00 mg | 27% |
| 1010 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 613.00 mg | 27% |
| 1011 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 613.00 mg | 27% |
| 1012 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 611.00 mg | 27% |
| 1013 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 610.00 mg | 27% |
| 1014 | Cheese, Mexican blend | Dairy and Egg Products | 607.00 mg | 26% |
| 1015 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 607.00 mg | 26% |
| 1016 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 607.00 mg | 26% |
| 1017 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 607.00 mg | 26% |
| 1018 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 607.00 mg | 26% |
| 1019 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 607.00 mg | 26% |
| 1020 | Cheese, mexican, queso asadero | Dairy and Egg Products | 607.00 mg | 26% |
| 1021 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 606.00 mg | 26% |
| 1022 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 605.00 mg | 26% |
| 1023 | Archway Home Style Cookies, Iced Molasses | Baked Products | 605.00 mg | 26% |
| 1024 | Cheese, colby | Dairy and Egg Products | 604.00 mg | 26% |
| 1025 | Cake, yellow, light, dry mix | Baked Products | 604.00 mg | 26% |
| 1026 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 604.00 mg | 26% |
| 1027 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 604.00 mg | 26% |
| 1028 | Bread, rye | Baked Products | 603.00 mg | 26% |
| 1029 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 603.00 mg | 26% |
| 1030 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 603.00 mg | 26% |
| 1031 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 602.00 mg | 26% |
| 1032 | BURGER KING, Cheeseburger | Fast Foods | 602.00 mg | 26% |
| 1033 | BURGER KING, Premium Fish Sandwich | Fast Foods | 602.00 mg | 26% |
| 1034 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 602.00 mg | 26% |
| 1035 | Bread, french or vienna (includes sourdough) | Baked Products | 602.00 mg | 26% |
| 1036 | Bread, wheat, toasted | Baked Products | 601.00 mg | 26% |
| 1037 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 601.00 mg | 26% |
| 1038 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 601.00 mg | 26% |
| 1039 | Cheese, gjetost | Dairy and Egg Products | 600.00 mg | 26% |
| 1040 | Cheese, monterey | Dairy and Egg Products | 600.00 mg | 26% |
| 1041 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 600.00 mg | 26% |
| 1042 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 600.00 mg | 26% |
| 1043 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 600.00 mg | 26% |
| 1044 | Snacks, cornnuts, barbecue-flavor | Snacks | 600.00 mg | 26% |
| 1045 | Cheese, muenster, low fat | Dairy and Egg Products | 600.00 mg | 26% |
| 1046 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 599.00 mg | 26% |
| 1047 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 599.00 mg | 26% |
| 1048 | Crackers, melba toast, plain | Baked Products | 598.00 mg | 26% |
| 1049 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 598.00 mg | 26% |
| 1050 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 598.00 mg | 26% |
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