Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5520 foods.

# Food Category Per 100 g % DV
1001 Egg roll, vegetable, refrigerated, heated Mixed Dishes 490.00 mg 21%
1002 Snacks, popcorn, microwave, low fat and sodium Snacks 490.00 mg 21%
1003 Meatless, fish sticks Legumes and Legume Products 490.00 mg 21%
1004 Vegetarian fillets, meatless Legumes and Legume Products 490.00 mg 21%
1005 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 489.00 mg 21%
1006 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 489.00 mg 21%
1007 Snacks, corn cakes Snacks 488.00 mg 21%
1008 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 487.00 mg 21%
1009 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 487.00 mg 21%
1010 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 486.00 mg 21%
1011 Salad dressing, mayonnaise, no cholesterol Fats and Oils 486.00 mg 21%
1012 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 486.00 mg 21%
1013 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 486.00 mg 21%
1014 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 485.00 mg 21%
1015 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 485.00 mg 21%
1016 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 485.00 mg 21%
1017 Phyllo dough Baked Products 483.00 mg 21%
1018 Pie crust, standard type, homemade, unbaked Baked Products 482.00 mg 21%
1019 Chicken, canned, no broth Poultry Products 482.00 mg 21%
1020 Fast foods, mexican, enchilada with cheese Fast Foods 481.00 mg 21%
1021 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 481.00 mg 21%
1022 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 481.00 mg 21%
1023 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 481.00 mg 21%
1024 Egg, chicken, dried, whole Dairy and Egg Products 480.00 mg 21%
1025 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 480.00 mg 21%
1026 Sandwich, hot chicken Mixed Dishes 480.00 mg 21%
1027 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 479.00 mg 21%
1028 Bread stuffing, dry mix, prepared Baked Products 479.00 mg 21%
1029 French toast, homemade, with 2% milk and margarine Baked Products 479.00 mg 21%
1030 Muffin, blueberry, dry mix, unprepared Baked Products 479.00 mg 21%
1031 Gravy, au jus, canned Soups, Sauces and Gravies 478.00 mg 21%
1032 Egg roll, chicken, refrigerated, heated Mixed Dishes 478.00 mg 21%
1033 Tortilla, ready-to-bake / fry, flour Baked Products 478.00 mg 21%
1034 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 478.00 mg 21%
1035 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 477.00 mg 21%
1036 Dessert, pudding, tapioca, dry mix, unprepared Sweets 477.00 mg 21%
1037 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 477.00 mg 21%
1038 English muffin, plain (also sourdough), toasted Baked Products 477.00 mg 21%
1039 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 476.00 mg 21%
1040 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 476.00 mg 21%
1041 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 475.00 mg 21%
1042 Beans, baked, canned, with beef Legumes and Legume Products 475.00 mg 21%
1043 Tomato products, canned, sauce Vegetables and Vegetable Products 474.00 mg 21%
1044 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 473.00 mg 21%
1045 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 473.00 mg 21%
1046 Tamale, pork Mixed Dishes 473.00 mg 21%
1047 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 473.00 mg 21%
1048 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 472.00 mg 21%
1049 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 471.00 mg 20%
1050 Creamed chipped beef, frozen Mixed Dishes 471.00 mg 20%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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