Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7515 foods.

# Food Category Per 100 g % DV
951 Salad dressing, mayonnaise, regular Fats and Oils 635.00 mg 28%
952 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 635.00 mg 28%
953 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 635.00 mg 28%
954 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 633.00 mg 28%
955 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 633.00 mg 28%
956 Snacks, potato sticks Snacks 633.00 mg 28%
957 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 633.00 mg 28%
958 Babyfood, crackers, vegetable Baby Foods 633.00 mg 28%
959 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 633.00 mg 28%
960 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 633.00 mg 28%
961 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 632.00 mg 27%
962 Bread, boston brown, canned Baked Products 631.00 mg 27%
963 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 630.00 mg 27%
964 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 630.00 mg 27%
965 Sandwich spread, meatless Legumes and Legume Products 630.00 mg 27%
966 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 630.00 mg 27%
967 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 630.00 mg 27%
968 Cheese, brie Dairy and Egg Products 629.00 mg 27%
969 Cookies, graham crackers, plain or honey, lowfat Baked Products 629.00 mg 27%
970 Snacks, popcorn, microwave, low fat Snacks 629.00 mg 27%
971 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 628.00 mg 27%
972 Pancakes, plain, dry mix, complete, prepared Baked Products 628.00 mg 27%
973 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 628.00 mg 27%
974 Cheese, muenster Dairy and Egg Products 628.00 mg 27%
975 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 628.00 mg 27%
976 Alcoholic beverage, wine, cooking Beverages 626.00 mg 27%
977 McDONALD'S, Cheeseburger Fast Foods 626.00 mg 27%
978 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 625.00 mg 27%
979 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 625.00 mg 27%
980 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 624.00 mg 27%
981 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 624.00 mg 27%
982 McDONALD'S, McCHICKEN Sandwich Fast Foods 624.00 mg 27%
983 Cake, sponge, commercially prepared Baked Products 623.00 mg 27%
984 Salami, pork, beef, less sodium Sausages and Luncheon Meats 623.00 mg 27%
985 Waffles, buttermilk, frozen, ready-to-heat Baked Products 621.00 mg 27%
986 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 621.00 mg 27%
987 Cheese, mozzarella, part skim milk Dairy and Egg Products 619.00 mg 27%
988 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 619.00 mg 27%
989 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 618.00 mg 27%
990 Bread, Italian Baked Products 618.00 mg 27%
991 APPLEBEE'S, french fries Restaurant Foods 618.00 mg 27%
992 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 617.00 mg 27%
993 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 617.00 mg 27%
994 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 617.00 mg 27%
995 McDONALD'S, Egg McMUFFIN Fast Foods 617.00 mg 27%
996 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 617.00 mg 27%
997 Cheese, mexican, queso chihuahua Dairy and Egg Products 617.00 mg 27%
998 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 617.00 mg 27%
999 Pork, cured, ham, separable fat, boneless, unheated Pork Products 616.00 mg 27%
1000 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 615.00 mg 27%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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