People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 951–1000 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 635.00 mg | 28% |
| 952 | Salad dressing, mayonnaise, regular | Fats and Oils | 635.00 mg | 28% |
| 953 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 635.00 mg | 28% |
| 954 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 633.00 mg | 28% |
| 955 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 633.00 mg | 28% |
| 956 | Babyfood, crackers, vegetable | Baby Foods | 633.00 mg | 28% |
| 957 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 633.00 mg | 28% |
| 958 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 633.00 mg | 28% |
| 959 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 633.00 mg | 28% |
| 960 | Snacks, potato sticks | Snacks | 633.00 mg | 28% |
| 961 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 632.00 mg | 27% |
| 962 | Bread, boston brown, canned | Baked Products | 631.00 mg | 27% |
| 963 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 630.00 mg | 27% |
| 964 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 630.00 mg | 27% |
| 965 | Sandwich spread, meatless | Legumes and Legume Products | 630.00 mg | 27% |
| 966 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 630.00 mg | 27% |
| 967 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 630.00 mg | 27% |
| 968 | Cheese, brie | Dairy and Egg Products | 629.00 mg | 27% |
| 969 | Snacks, popcorn, microwave, low fat | Snacks | 629.00 mg | 27% |
| 970 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 629.00 mg | 27% |
| 971 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 628.00 mg | 27% |
| 972 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 628.00 mg | 27% |
| 973 | Cheese, muenster | Dairy and Egg Products | 628.00 mg | 27% |
| 974 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 628.00 mg | 27% |
| 975 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 628.00 mg | 27% |
| 976 | McDONALD'S, Cheeseburger | Fast Foods | 626.00 mg | 27% |
| 977 | Alcoholic beverage, wine, cooking | Beverages | 626.00 mg | 27% |
| 978 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 625.00 mg | 27% |
| 979 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 625.00 mg | 27% |
| 980 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 624.00 mg | 27% |
| 981 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 624.00 mg | 27% |
| 982 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 624.00 mg | 27% |
| 983 | Cake, sponge, commercially prepared | Baked Products | 623.00 mg | 27% |
| 984 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 623.00 mg | 27% |
| 985 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 621.00 mg | 27% |
| 986 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 621.00 mg | 27% |
| 987 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 619.00 mg | 27% |
| 988 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 619.00 mg | 27% |
| 989 | APPLEBEE'S, french fries | Restaurant Foods | 618.00 mg | 27% |
| 990 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 618.00 mg | 27% |
| 991 | Bread, Italian | Baked Products | 618.00 mg | 27% |
| 992 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 617.00 mg | 27% |
| 993 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 617.00 mg | 27% |
| 994 | McDONALD'S, Egg McMUFFIN | Fast Foods | 617.00 mg | 27% |
| 995 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 617.00 mg | 27% |
| 996 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 617.00 mg | 27% |
| 997 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 617.00 mg | 27% |
| 998 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 617.00 mg | 27% |
| 999 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 616.00 mg | 27% |
| 1000 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 615.00 mg | 27% |
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