Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5520 foods.

# Food Category Per 100 g % DV
951 Waffle, plain, homemade Baked Products 511.00 mg 22%
952 Cake, angel food, dry mix, prepared Baked Products 511.00 mg 22%
953 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 510.00 mg 22%
954 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 509.00 mg 22%
955 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 508.00 mg 22%
956 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 506.00 mg 22%
957 Cake, shortcake, biscuit-type, homemade Baked Products 506.00 mg 22%
958 Sandwich, salmon salad, homemade Mixed Dishes 505.00 mg 22%
959 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 505.00 mg 22%
960 Pork, cured, fat, unheated Pork Products 505.00 mg 22%
961 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 505.00 mg 22%
962 Instant breakfast, powder Beverages 505.00 mg 22%
963 Bagel, egg Baked Products 505.00 mg 22%
964 Hot chocolate, mix, powder Beverages 504.00 mg 22%
965 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 504.00 mg 22%
966 Soup, tomato, canned, condensed Soups, Sauces and Gravies 504.00 mg 22%
967 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 503.00 mg 22%
968 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 503.00 mg 22%
969 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 503.00 mg 22%
970 Tamale, cheese Mixed Dishes 503.00 mg 22%
971 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 503.00 mg 22%
972 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 502.00 mg 22%
973 Cookie, ginger snap Baked Products 501.00 mg 22%
974 Roll, hamburger / hot dog, plain Baked Products 500.00 mg 22%
975 Muffin, wheat bran, dry mix, prepared Baked Products 500.00 mg 22%
976 Pie, tourtiere, commercial Baked Products 500.00 mg 22%
977 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 500.00 mg 22%
978 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 500.00 mg 22%
979 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 500.00 mg 22%
980 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 500.00 mg 22%
981 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 499.00 mg 22%
982 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 498.00 mg 22%
983 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 497.00 mg 22%
984 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 497.00 mg 22%
985 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 497.00 mg 22%
986 Bread, sprouted wheat, commercial, toasted Baked Products 496.00 mg 22%
987 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 495.00 mg 22%
988 French toast, frozen, ready to heat Baked Products 495.00 mg 22%
989 Game meat, frog legs, breaded and fried Lamb, Veal and Game 495.00 mg 22%
990 Cereal, ready to eat, Life, Quaker Breakfast cereals 494.00 mg 21%
991 Snacks, pretzels, hard, chocolate coated Snacks 494.00 mg 21%
992 Cheese sauce, homemade Dairy and Egg Products 493.00 mg 21%
993 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 492.00 mg 21%
994 Roll, pumpernickel Baked Products 492.00 mg 21%
995 Pie, steak, commercial Baked Products 491.00 mg 21%
996 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 491.00 mg 21%
997 Cookie, sugar, homemade, made with margarine Baked Products 491.00 mg 21%
998 Chop suey, with meat, canned Mixed Dishes 490.00 mg 21%
999 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 490.00 mg 21%
1000 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 490.00 mg 21%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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