Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7515 foods.

# Food Category Per 100 g % DV
51 Spices, chili powder Spices and Herbs 2867.00 mg 125%
52 Grape leaves, canned Vegetables and Vegetable Products 2853.00 mg 124%
53 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 2850.00 mg 124%
54 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 2838.00 mg 123%
55 Beef, cured, dried Sausages and Luncheon Meats 2790.00 mg 121%
56 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 2751.00 mg 120%
57 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 2733.00 mg 119%
58 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 2695.00 mg 117%
59 Pork, cured, salt pork, raw Pork Products 2684.00 mg 117%
60 Snacks, pork skins, barbecue-flavor Snacks 2667.00 mg 116%
61 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 2643.00 mg 115%
62 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2590.00 mg 113%
63 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 2541.00 mg 110%
64 Potato soup, instant, dry mix Soups, Sauces, and Gravies 2400.00 mg 104%
65 Capers, canned Spices and Herbs 2348.00 mg 102%
66 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 2280.00 mg 99%
67 Salami, dry or hard, pork Sausages and Luncheon Meats 2260.00 mg 98%
68 Beef, cured, breakfast strips, cooked Beef Products 2253.00 mg 98%
69 Pork, cured, bacon, cooked, baked Pork Products 2193.00 mg 95%
70 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry Baked Products 2182.00 mg 95%
71 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 2152.00 mg 94%
72 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 2124.00 mg 92%
73 Bread, crumbs, dry, grated, seasoned Baked Products 2100.00 mg 91%
74 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2095.00 mg 91%
75 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 2093.00 mg 91%
76 Bacon, turkey, microwaved Sausages and Luncheon Meats 2021.00 mg 88%
77 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 2000.00 mg 87%
78 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 1976.00 mg 86%
79 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 1930.00 mg 84%
80 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 1923.00 mg 84%
81 Salami, Italian, pork Sausages and Luncheon Meats 1890.00 mg 82%
82 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 1858.00 mg 81%
83 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 1855.00 mg 81%
84 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 1850.00 mg 80%
85 Noodles, japanese, somen, dry Cereal Grains and Pasta 1840.00 mg 80%
86 Snacks, pork skins, plain Snacks 1818.00 mg 79%
87 Cheese, roquefort Dairy and Egg Products 1809.00 mg 79%
88 Cheese, dry white, queso seco Dairy and Egg Products 1808.00 mg 79%
89 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 1805.00 mg 78%
90 Cheese, parmesan, grated Dairy and Egg Products 1804.00 mg 78%
91 Cheese, pasteurized process, American, low fat Dairy and Egg Products 1789.00 mg 78%
92 Snacks, beef jerky, chopped and formed Snacks 1785.00 mg 78%
93 Pork, cured, bacon, cooked, microwaved Pork Products 1783.00 mg 78%
94 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1778.00 mg 77%
95 Puddings, chocolate, dry mix, instant Sweets 1771.00 mg 77%
96 Bacon bits, meatless Legumes and Legume Products 1770.00 mg 77%
97 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 1765.00 mg 77%
98 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 1756.00 mg 76%
99 Papad Legumes and Legume Products 1745.00 mg 76%
100 Salami, cooked, beef and pork Sausages and Luncheon Meats 1740.00 mg 76%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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