Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5520 foods.

# Food Category Per 100 g % DV
51 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 3750.00 mg 163%
52 Soybean, fermented products, miso Legumes and Legume Products 3728.00 mg 162%
53 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 3668.00 mg 159%
54 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 3643.00 mg 158%
55 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 3598.00 mg 156%
56 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 3326.00 mg 145%
57 Soup, tomato, dehydrated Soups, Sauces and Gravies 3319.00 mg 144%
58 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 3275.00 mg 142%
59 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 3263.00 mg 142%
60 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 3202.00 mg 139%
61 Yeast extract spread Vegetables and Vegetable Products 2962.00 mg 129%
62 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 2890.00 mg 126%
63 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 2873.00 mg 125%
64 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 2873.00 mg 125%
65 Spices, chili powder Spices and Herbs 2867.00 mg 125%
66 Grape leaves, canned Vegetables and Vegetable Products 2853.00 mg 124%
67 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 2850.00 mg 124%
68 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 2838.00 mg 123%
69 Beef, cured, dried beef Beef Products 2790.00 mg 121%
70 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 2733.00 mg 119%
71 Pork, cured, salt pork, raw Pork Products 2684.00 mg 117%
72 Snacks, pork skins, barbecue Snacks 2667.00 mg 116%
73 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 2643.00 mg 115%
74 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2590.00 mg 113%
75 Pork, cured, bacon bits, cooked Pork Products 2560.00 mg 111%
76 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 2541.00 mg 110%
77 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 2400.00 mg 104%
78 Capers, canned Spices and Herbs 2348.00 mg 102%
79 Beef, cured, breakfast strips, cooked Beef Products 2253.00 mg 98%
80 Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry Soups, Sauces and Gravies 2240.00 mg 97%
81 Pork, cured, bacon, cooked, baked Pork Products 2193.00 mg 95%
82 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 2152.00 mg 94%
83 Pork, cured, breakfast strips, cooked Pork Products 2099.00 mg 91%
84 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2095.00 mg 91%
85 Snacks, beef jerky, chopped and formed Snacks 2081.00 mg 90%
86 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 2073.00 mg 90%
87 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 2030.00 mg 88%
88 Turkey bacon, cooked Poultry Products 2021.00 mg 88%
89 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 2006.00 mg 87%
90 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 2000.00 mg 87%
91 Cheese, processed product, cheddar, spread Dairy and Egg Products 1951.00 mg 85%
92 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 1944.00 mg 85%
93 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 1923.00 mg 84%
94 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 1917.00 mg 83%
95 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 1890.00 mg 82%
96 Cheese, processed product, Swiss, slices Dairy and Egg Products 1885.00 mg 82%
97 Cheese, processed product, cheddar, loaf Dairy and Egg Products 1882.00 mg 82%
98 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1866.00 mg 81%
99 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 1855.00 mg 81%
100 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 1840.00 mg 80%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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