Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7515 foods.

# Food Category Per 100 g % DV
901 WENDY'S, Jr. Hamburger, with cheese Fast Foods 660.00 mg 29%
902 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 659.00 mg 29%
903 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 659.00 mg 29%
904 Nabisco, Nabisco Grahams Crackers Baked Products 659.00 mg 29%
905 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 658.00 mg 29%
906 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 658.00 mg 29%
907 Salad dressing, french, home recipe Fats and Oils 658.00 mg 29%
908 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 658.00 mg 29%
909 Tostada shells, corn Baked Products 657.00 mg 29%
910 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 657.00 mg 29%
911 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 657.00 mg 29%
912 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 657.00 mg 29%
913 Cake, gingerbread, dry mix Baked Products 657.00 mg 29%
914 Cake, yellow, unenriched, dry mix Baked Products 657.00 mg 29%
915 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 656.00 mg 29%
916 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 655.00 mg 28%
917 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 654.00 mg 28%
918 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 653.00 mg 28%
919 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 653.00 mg 28%
920 Poultry salad sandwich spread Sausages and Luncheon Meats 653.00 mg 28%
921 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 653.00 mg 28%
922 Fast foods, roast beef sandwich, plain Fast Foods 653.00 mg 28%
923 ARBY'S, roast beef sandwich, classic Fast Foods 653.00 mg 28%
924 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 653.00 mg 28%
925 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 653.00 mg 28%
926 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 652.00 mg 28%
927 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 652.00 mg 28%
928 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 650.00 mg 28%
929 Rolls, dinner, rye Baked Products 650.00 mg 28%
930 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 646.00 mg 28%
931 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 646.00 mg 28%
932 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 645.00 mg 28%
933 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 644.00 mg 28%
934 Cheese, cheddar, sharp, sliced Dairy and Egg Products 644.00 mg 28%
935 Snacks, potato chips, fat free, salted Snacks 643.00 mg 28%
936 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 643.00 mg 28%
937 Butter, salted Dairy and Egg Products 643.00 mg 28%
938 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 642.00 mg 28%
939 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 642.00 mg 28%
940 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 642.00 mg 28%
941 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 640.00 mg 28%
942 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 640.00 mg 28%
943 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 639.00 mg 28%
944 Waffles, plain, frozen, ready-to-heat Baked Products 638.00 mg 28%
945 BURGER KING, Original Chicken Sandwich Fast Foods 638.00 mg 28%
946 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 637.00 mg 28%
947 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 637.00 mg 28%
948 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 637.00 mg 28%
949 Beverages, rich chocolate, powder Beverages 636.00 mg 28%
950 Beverages, OVALTINE, Classic Malt powder Beverages 636.00 mg 28%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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