People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 901–950 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 660.00 mg | 29% |
| 902 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 659.00 mg | 29% |
| 903 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 659.00 mg | 29% |
| 904 | Nabisco, Nabisco Grahams Crackers | Baked Products | 659.00 mg | 29% |
| 905 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 658.00 mg | 29% |
| 906 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 658.00 mg | 29% |
| 907 | Salad dressing, french, home recipe | Fats and Oils | 658.00 mg | 29% |
| 908 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 658.00 mg | 29% |
| 909 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 657.00 mg | 29% |
| 910 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 657.00 mg | 29% |
| 911 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 657.00 mg | 29% |
| 912 | Cake, gingerbread, dry mix | Baked Products | 657.00 mg | 29% |
| 913 | Cake, yellow, unenriched, dry mix | Baked Products | 657.00 mg | 29% |
| 914 | Tostada shells, corn | Baked Products | 657.00 mg | 29% |
| 915 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 656.00 mg | 29% |
| 916 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 655.00 mg | 28% |
| 917 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 654.00 mg | 28% |
| 918 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 653.00 mg | 28% |
| 919 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 653.00 mg | 28% |
| 920 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 653.00 mg | 28% |
| 921 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 653.00 mg | 28% |
| 922 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 653.00 mg | 28% |
| 923 | ARBY'S, roast beef sandwich, classic | Fast Foods | 653.00 mg | 28% |
| 924 | Fast foods, roast beef sandwich, plain | Fast Foods | 653.00 mg | 28% |
| 925 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 653.00 mg | 28% |
| 926 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 652.00 mg | 28% |
| 927 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 652.00 mg | 28% |
| 928 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 650.00 mg | 28% |
| 929 | Rolls, dinner, rye | Baked Products | 650.00 mg | 28% |
| 930 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 646.00 mg | 28% |
| 931 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fats and Oils | 646.00 mg | 28% |
| 932 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 645.00 mg | 28% |
| 933 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 644.00 mg | 28% |
| 934 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 644.00 mg | 28% |
| 935 | Snacks, potato chips, fat free, salted | Snacks | 643.00 mg | 28% |
| 936 | Butter, salted | Dairy and Egg Products | 643.00 mg | 28% |
| 937 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 643.00 mg | 28% |
| 938 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 642.00 mg | 28% |
| 939 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 642.00 mg | 28% |
| 940 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 642.00 mg | 28% |
| 941 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 640.00 mg | 28% |
| 942 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 640.00 mg | 28% |
| 943 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 639.00 mg | 28% |
| 944 | BURGER KING, Original Chicken Sandwich | Fast Foods | 638.00 mg | 28% |
| 945 | Waffles, plain, frozen, ready-to-heat | Baked Products | 638.00 mg | 28% |
| 946 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 637.00 mg | 28% |
| 947 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 637.00 mg | 28% |
| 948 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 637.00 mg | 28% |
| 949 | Beverages, rich chocolate, powder | Beverages | 636.00 mg | 28% |
| 950 | Beverages, OVALTINE, Classic Malt powder | Beverages | 636.00 mg | 28% |
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