People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 851–900 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 681.00 mg | 30% |
| 852 | Blood sausage | Sausages and Luncheon Meats | 680.00 mg | 30% |
| 853 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 680.00 mg | 30% |
| 854 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 680.00 mg | 30% |
| 855 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 679.00 mg | 30% |
| 856 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 679.00 mg | 30% |
| 857 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 678.00 mg | 29% |
| 858 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 677.00 mg | 29% |
| 859 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 677.00 mg | 29% |
| 860 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 677.00 mg | 29% |
| 861 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 677.00 mg | 29% |
| 862 | ON THE BORDER, Mexican rice | Restaurant Foods | 677.00 mg | 29% |
| 863 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 676.00 mg | 29% |
| 864 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 674.00 mg | 29% |
| 865 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 673.00 mg | 29% |
| 866 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 672.00 mg | 29% |
| 867 | Soup, bean with bacon, condensed, single brand | Soups, Sauces, and Gravies | 672.00 mg | 29% |
| 868 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 672.00 mg | 29% |
| 869 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 672.00 mg | 29% |
| 870 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 671.00 mg | 29% |
| 871 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 671.00 mg | 29% |
| 872 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 671.00 mg | 29% |
| 873 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 670.00 mg | 29% |
| 874 | Biscuits, mixed grain, refrigerated dough | Baked Products | 670.00 mg | 29% |
| 875 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 670.00 mg | 29% |
| 876 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 669.00 mg | 29% |
| 877 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 669.00 mg | 29% |
| 878 | Hush puppies, prepared from recipe | Baked Products | 668.00 mg | 29% |
| 879 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 668.00 mg | 29% |
| 880 | McDONALD'S, Double Cheeseburger | Fast Foods | 668.00 mg | 29% |
| 881 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 668.00 mg | 29% |
| 882 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 667.00 mg | 29% |
| 883 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 667.00 mg | 29% |
| 884 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 667.00 mg | 29% |
| 885 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 666.00 mg | 29% |
| 886 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 666.00 mg | 29% |
| 887 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 666.00 mg | 29% |
| 888 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 665.00 mg | 29% |
| 889 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 665.00 mg | 29% |
| 890 | Crackers, snack, Goya Crackers | Baked Products | 665.00 mg | 29% |
| 891 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 665.00 mg | 29% |
| 892 | Bread, rye, toasted | Baked Products | 664.00 mg | 29% |
| 893 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 664.00 mg | 29% |
| 894 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 663.00 mg | 29% |
| 895 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 663.00 mg | 29% |
| 896 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 663.00 mg | 29% |
| 897 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 661.00 mg | 29% |
| 898 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 661.00 mg | 29% |
| 899 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 661.00 mg | 29% |
| 900 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 661.00 mg | 29% |
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