Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5520 foods.

# Food Category Per 100 g % DV
801 Bread, rye, toasted Baked Products 576.00 mg 25%
802 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 575.00 mg 25%
803 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 575.00 mg 25%
804 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 575.00 mg 25%
805 Roll, french Baked Products 574.00 mg 25%
806 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 573.00 mg 25%
807 Wonton wrapper (egg roll wrapper) Baked Products 572.00 mg 25%
808 Sweetener, granulated brown sugar Sweets 572.00 mg 25%
809 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 572.00 mg 25%
810 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 571.00 mg 25%
811 Snacks, popcorn, microwave, lower in fat Snacks 571.00 mg 25%
812 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 571.00 mg 25%
813 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 571.00 mg 25%
814 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 570.00 mg 25%
815 Gravy, mushroom, canned Soups, Sauces and Gravies 570.00 mg 25%
816 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 570.00 mg 25%
817 Fast foods, mexican, burrito with beans and beef Fast Foods 570.00 mg 25%
818 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 570.00 mg 25%
819 Veggie / soy burger patty, unprepared Legumes and Legume Products 569.00 mg 25%
820 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 568.00 mg 25%
821 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 568.00 mg 25%
822 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 567.00 mg 25%
823 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 567.00 mg 25%
824 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 567.00 mg 25%
825 Fast foods, breakfast, potatoes, hashed brown Fast Foods 566.00 mg 25%
826 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 566.00 mg 25%
827 Roll, dinner, egg Baked Products 566.00 mg 25%
828 Spinach souffle, homemade Vegetables and Vegetable Products 566.00 mg 25%
829 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 566.00 mg 25%
830 Bread, white, commercial, toasted Baked Products 566.00 mg 25%
831 Snacks, tortilla chips, light (baked with less oil) Snacks 564.00 mg 25%
832 Snacks, corn nuts, plain Snacks 564.00 mg 25%
833 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 563.00 mg 24%
834 Fast foods, mexican, burrito with beans and cheese Fast Foods 563.00 mg 24%
835 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 563.00 mg 24%
836 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 561.00 mg 24%
837 Bread, focaccia, Italian flatbread, plain Baked Products 561.00 mg 24%
838 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 560.00 mg 24%
839 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 560.00 mg 24%
840 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 560.00 mg 24%
841 Cheese, brick Dairy and Egg Products 560.00 mg 24%
842 Gravy, beef, canned Soups, Sauces and Gravies 560.00 mg 24%
843 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 559.00 mg 24%
844 Waffle, whole wheat, low fat Baked Products 559.00 mg 24%
845 Coffee, instant, with sugar, French flavour, powder Beverages 557.00 mg 24%
846 Cream puff, homemade, shell only, includes eclair Baked Products 557.00 mg 24%
847 Cracker, rye, wafers, plain Baked Products 557.00 mg 24%
848 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 556.00 mg 24%
849 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 556.00 mg 24%
850 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 555.00 mg 24%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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