Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7515 foods.

# Food Category Per 100 g % DV
751 Cake, yellow, enriched, dry mix Baked Products 728.00 mg 32%
752 Cheese, provolone Dairy and Egg Products 727.00 mg 32%
753 Crackers, standard snack-type, regular Baked Products 726.00 mg 32%
754 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 725.00 mg 32%
755 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 725.00 mg 32%
756 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 725.00 mg 32%
757 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 725.00 mg 32%
758 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 725.00 mg 32%
759 Roast beef spread Sausages and Luncheon Meats 724.00 mg 31%
760 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 724.00 mg 31%
761 Chicken spread Sausages and Luncheon Meats 722.00 mg 31%
762 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 722.00 mg 31%
763 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 722.00 mg 31%
764 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 721.00 mg 31%
765 Bread, french or vienna, toasted (includes sourdough) Baked Products 720.00 mg 31%
766 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 719.00 mg 31%
767 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 719.00 mg 31%
768 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 718.00 mg 31%
769 Cabbage, mustard, salted Vegetables and Vegetable Products 717.00 mg 31%
770 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 717.00 mg 31%
771 Margarine Spread, 40-49% fat, tub Fats and Oils 716.00 mg 31%
772 Bologna, pork and turkey, lite Sausages and Luncheon Meats 716.00 mg 31%
773 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 714.00 mg 31%
774 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 714.00 mg 31%
775 Cheese, gruyere Dairy and Egg Products 714.00 mg 31%
776 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 714.00 mg 31%
777 Bread, sticks, plain Baked Products 713.00 mg 31%
778 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 712.00 mg 31%
779 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 712.00 mg 31%
780 Luncheon slices, meatless Legumes and Legume Products 711.00 mg 31%
781 Fast foods, croissant, with egg, cheese, and ham Fast Foods 711.00 mg 31%
782 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 711.00 mg 31%
783 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 710.00 mg 31%
784 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 710.00 mg 31%
785 Chicken, meatless Legumes and Legume Products 709.00 mg 31%
786 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 709.00 mg 31%
787 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 708.00 mg 31%
788 WENDY'S, Chicken Nuggets Fast Foods 708.00 mg 31%
789 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 707.00 mg 31%
790 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 707.00 mg 31%
791 Crackers, cheese, whole grain Baked Products 706.00 mg 31%
792 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 706.00 mg 31%
793 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 706.00 mg 31%
794 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 705.00 mg 31%
795 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 705.00 mg 31%
796 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 705.00 mg 31%
797 Cheese, white, queso blanco Dairy and Egg Products 704.00 mg 31%
798 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 704.00 mg 31%
799 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 702.00 mg 31%
800 Cheese, cream, fat free Dairy and Egg Products 702.00 mg 31%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free