People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7501–7515 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7501 | Blackberry juice, canned | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7502 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7503 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7504 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7505 | Currants, red and white, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7506 | Beverages, tea, ready-to-drink, lemon, diet | Beverages | 1.00 mg | 0% |
| 7507 | Beverages, tea, herb, brewed, chamomile | Beverages | 1.00 mg | 0% |
| 7508 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 0% |
| 7509 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 1.00 mg | 0% |
| 7510 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.00 mg | 0% |
| 7511 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7512 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7513 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 1.00 mg | 0% |
| 7514 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 1.00 mg | 0% |
| 7515 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 1.00 mg | 0% |
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