People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 7451–7500 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7451 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 1.00 mg | 0% |
| 7452 | Babyfood, fruit, pears, junior | Baby Foods | 1.00 mg | 0% |
| 7453 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 1.00 mg | 0% |
| 7454 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.00 mg | 0% |
| 7455 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 1.00 mg | 0% |
| 7456 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 1.00 mg | 0% |
| 7457 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 1.00 mg | 0% |
| 7458 | Babyfood, fruit, pears, strained | Baby Foods | 1.00 mg | 0% |
| 7459 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 1.00 mg | 0% |
| 7460 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 1.00 mg | 0% |
| 7461 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 1.00 mg | 0% |
| 7462 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.00 mg | 0% |
| 7463 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7464 | Apricots, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7465 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7466 | Blueberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7467 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7468 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7469 | Crabapples, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7470 | Beverages, coffee, brewed, breakfast blend | Beverages | 1.00 mg | 0% |
| 7471 | Beverages, tea, green, brewed, regular | Beverages | 1.00 mg | 0% |
| 7472 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 1.00 mg | 0% |
| 7473 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 1.00 mg | 0% |
| 7474 | Babyfood, fruit, applesauce, junior | Baby Foods | 1.00 mg | 0% |
| 7475 | Peanuts, valencia, raw | Legumes and Legume Products | 1.00 mg | 0% |
| 7476 | Peanut flour, low fat | Legumes and Legume Products | 1.00 mg | 0% |
| 7477 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 1.00 mg | 0% |
| 7478 | Figs, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7479 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7480 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7481 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7482 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7483 | Gooseberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7484 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7485 | Grapes, muscadine, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7486 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 1.00 mg | 0% |
| 7487 | Beverages, water, bottled, PERRIER | Beverages | 1.00 mg | 0% |
| 7488 | Beverages, water, bottled, POLAND SPRING | Beverages | 1.00 mg | 0% |
| 7489 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7490 | Water, bottled, non-carbonated, NAYA | Beverages | 1.00 mg | 0% |
| 7491 | Beverages, DANNON, water, bottled, non-carbonated, with Fluoride | Beverages | 1.00 mg | 0% |
| 7492 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 1.00 mg | 0% |
| 7493 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 1.00 mg | 0% |
| 7494 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 0% |
| 7495 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 0% |
| 7496 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 0% |
| 7497 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7498 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7499 | Bananas, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7500 | Blackberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.