Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7515 foods.

# Food Category Per 100 g % DV
701 Pie crust, standard-type, dry mix Baked Products 753.00 mg 33%
702 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 752.00 mg 33%
703 Canadian bacon, unprepared Pork Products 751.00 mg 33%
704 Pork, cured, bacon, unprepared Pork Products 751.00 mg 33%
705 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 751.00 mg 33%
706 Cheese, fresh, queso fresco Dairy and Egg Products 751.00 mg 33%
707 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 751.00 mg 33%
708 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 751.00 mg 33%
709 Bread, cheese Baked Products 750.00 mg 33%
710 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 750.00 mg 33%
711 Cake, angelfood, commercially prepared Baked Products 749.00 mg 33%
712 Crackers, standard snack-type, with whole wheat Baked Products 748.00 mg 33%
713 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 747.00 mg 32%
714 Crackers, whole-wheat, reduced fat Baked Products 745.00 mg 32%
715 Fast foods, quesadilla, with chicken Fast Foods 745.00 mg 32%
716 POPEYES, biscuit Fast Foods 745.00 mg 32%
717 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 744.00 mg 32%
718 McDONALD'S, Sausage Burrito Fast Foods 744.00 mg 32%
719 Frankfurter, beef, low fat Sausages and Luncheon Meats 744.00 mg 32%
720 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 744.00 mg 32%
721 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 744.00 mg 32%
722 Cheese, mozzarella, nonfat Dairy and Egg Products 743.00 mg 32%
723 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 743.00 mg 32%
724 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 742.00 mg 32%
725 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 742.00 mg 32%
726 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 742.00 mg 32%
727 APPLEBEE'S, chicken tenders platter Restaurant Foods 740.00 mg 32%
728 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 740.00 mg 32%
729 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 739.00 mg 32%
730 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 739.00 mg 32%
731 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 738.00 mg 32%
732 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 738.00 mg 32%
733 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 737.00 mg 32%
734 Fast foods, griddle cake sandwich, sausage Fast Foods 737.00 mg 32%
735 McDONALD'S, Sausage McGRIDDLES Fast Foods 737.00 mg 32%
736 Fish, sablefish, smoked Finfish and Shellfish Products 737.00 mg 32%
737 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 736.00 mg 32%
738 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 735.00 mg 32%
739 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 735.00 mg 32%
740 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 733.00 mg 32%
741 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 733.00 mg 32%
742 Beverages, Protein powder soy based Beverages 733.00 mg 32%
743 Beerwurst, pork and beef Sausages and Luncheon Meats 732.00 mg 32%
744 Peppered loaf, pork, beef Sausages and Luncheon Meats 732.00 mg 32%
745 Bread, crumbs, dry, grated, plain Baked Products 732.00 mg 32%
746 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 731.00 mg 32%
747 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 730.00 mg 32%
748 Sauce, horseradish Soups, Sauces, and Gravies 730.00 mg 32%
749 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Fats and Oils 729.00 mg 32%
750 Pie crust, standard-type, dry mix, prepared, baked Baked Products 729.00 mg 32%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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