People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7401–7450 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7401 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7402 | Semolina, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7403 | Litchis, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7404 | Loganberries, frozen | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7405 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7406 | Pears, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7407 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7408 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7409 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7410 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7411 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7412 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7413 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7414 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7415 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7416 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7417 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7418 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 1.00 mg | 0% |
| 7419 | Sugars, granulated | Sweets | 1.00 mg | 0% |
| 7420 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7421 | Semolina, enriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7422 | Tapioca, pearl, dry | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7423 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7424 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7425 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7426 | Loquats, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7427 | Mangos, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7428 | Oheloberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7429 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7430 | Tangerine juice, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7431 | Persimmons, japanese, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7432 | Persimmons, native, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7433 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7434 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7435 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7436 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7437 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7438 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7439 | Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER | Beverages | 1.00 mg | 0% |
| 7440 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 0% |
| 7441 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 1.00 mg | 0% |
| 7442 | Nuts, hickorynuts, dried | Nut and Seed Products | 1.00 mg | 0% |
| 7443 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.00 mg | 0% |
| 7444 | Nuts, pistachio nuts, raw | Nut and Seed Products | 1.00 mg | 0% |
| 7445 | Buckwheat | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7446 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7447 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7448 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7449 | Nuts, almonds | Nut and Seed Products | 1.00 mg | 0% |
| 7450 | Nuts, butternuts, dried | Nut and Seed Products | 1.00 mg | 0% |
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