People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7351–7400 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7351 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 2.00 mg | 0% |
| 7352 | Oranges, raw, with peel | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7353 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7354 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7355 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7356 | Persimmons, japanese, dried | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7357 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7358 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7359 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7360 | Lemon juice, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7361 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7362 | Pummelo, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7363 | Raspberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7364 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7365 | Strawberries, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7366 | Watermelon, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7367 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7368 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7369 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7370 | Pears, raw, red anjou | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7371 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7372 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7373 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7374 | Beans, baked, canned, no salt added | Legumes and Legume Products | 1.00 mg | 0% |
| 7375 | Babyfood, fruit supreme dessert | Baby Foods | 1.00 mg | 0% |
| 7376 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7377 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7378 | Dates, medjool | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7379 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7380 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7381 | Clementines, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7382 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7383 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7384 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 0% |
| 7385 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7386 | Pumpkin, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7387 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7388 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7389 | Taro shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7390 | Tomatillos, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7391 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 7392 | Seeds, lotus seeds, raw | Nut and Seed Products | 1.00 mg | 0% |
| 7393 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 1.00 mg | 0% |
| 7394 | Chewing gum | Sweets | 1.00 mg | 0% |
| 7395 | Oat bran, cooked | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7396 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7397 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7398 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7399 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 1.00 mg | 0% |
| 7400 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 1.00 mg | 0% |
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