People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7301–7350 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7301 | Triticale flour, whole-grain | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7302 | Wheat, hard red spring | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7303 | Wheat, hard red winter | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7304 | Wheat, soft red winter | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7305 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7306 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7307 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7308 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7309 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7310 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7311 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7312 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7313 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7314 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7315 | Beverages, Orange juice drink | Beverages | 2.00 mg | 0% |
| 7316 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7317 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7318 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7319 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7320 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7321 | Plantains, yellow, baked | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7322 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7323 | Eggplant, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7324 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7325 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7326 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7327 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7328 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7329 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7330 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7331 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7332 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 2.00 mg | 0% |
| 7333 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 2.00 mg | 0% |
| 7334 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 2.00 mg | 0% |
| 7335 | Sugars, powdered | Sweets | 2.00 mg | 0% |
| 7336 | Syrups, corn, high-fructose | Sweets | 2.00 mg | 0% |
| 7337 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7338 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7339 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7340 | Sorghum grain | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7341 | Wheat, hard white | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7342 | Wheat, soft white | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7343 | Wheat, durum | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7344 | Wheat bran, crude | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7345 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7346 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7347 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7348 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7349 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7350 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.00 mg | 0% |
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