People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 7251–7300 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7251 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7252 | Vinegar, distilled | Spices and Herbs | 2.00 mg | 0% |
| 7253 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 2.00 mg | 0% |
| 7254 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 2.00 mg | 0% |
| 7255 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 7256 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 7257 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 2.00 mg | 0% |
| 7258 | Alcoholic beverage, rice (sake) | Beverages | 2.00 mg | 0% |
| 7259 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 2.00 mg | 0% |
| 7260 | Babyfood, banana no tapioca, strained | Baby Foods | 2.00 mg | 0% |
| 7261 | Lemons, raw, without peel | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7262 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7263 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7264 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7265 | Horned melon (Kiwano) | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7266 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7267 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.00 mg | 0% |
| 7268 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7269 | Sweeteners, tabletop, fructose, liquid | Sweets | 2.00 mg | 0% |
| 7270 | Jellies, reduced sugar, home preserved | Sweets | 2.00 mg | 0% |
| 7271 | Limes, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7272 | Lime juice, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7273 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7274 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7275 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7276 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7277 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7278 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7279 | Durian, raw or frozen | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7280 | Plantains, green, fried | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7281 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7282 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7283 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7284 | Plantains, green, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7285 | Plantains, green, boiled | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7286 | Asparagus, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7287 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7288 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7289 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7290 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7291 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7292 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7293 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7294 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 7295 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 2.00 mg | 0% |
| 7296 | Millet, cooked | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7297 | Rye grain | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7298 | Rye flour, dark | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7299 | Rye flour, medium | Cereal Grains and Pasta | 2.00 mg | 0% |
| 7300 | Rye flour, light | Cereal Grains and Pasta | 2.00 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.