People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7151–7200 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7151 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7152 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7153 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7154 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7155 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7156 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 3.00 mg | 0% |
| 7157 | Alcoholic beverage, beer, light, low carb | Beverages | 3.00 mg | 0% |
| 7158 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 3.00 mg | 0% |
| 7159 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.00 mg | 0% |
| 7160 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7161 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7162 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7163 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7164 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7165 | Chives, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7166 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7167 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7168 | Beverages, water, tap, municipal | Beverages | 3.00 mg | 0% |
| 7169 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 mg | 0% |
| 7170 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 2.00 mg | 0% |
| 7171 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 7172 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 7173 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 7174 | Crackers, matzo, whole-wheat | Baked Products | 2.00 mg | 0% |
| 7175 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7176 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7177 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7178 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7179 | Guavas, common, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7180 | Beverages, Cranberry juice cocktail | Beverages | 2.00 mg | 0% |
| 7181 | Beverages, orange and apricot juice drink, canned | Beverages | 2.00 mg | 0% |
| 7182 | Butter oil, anhydrous | Dairy and Egg Products | 2.00 mg | 0% |
| 7183 | Babyfood, apples, dices, toddler | Baby Foods | 2.00 mg | 0% |
| 7184 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 2.00 mg | 0% |
| 7185 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 7186 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 2.00 mg | 0% |
| 7187 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 2.00 mg | 0% |
| 7188 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.00 mg | 0% |
| 7189 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 2.00 mg | 0% |
| 7190 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7191 | Currants, european black, raw | Fruits and Fruit Juices | 2.00 mg | 0% |
| 7192 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 2.00 mg | 0% |
| 7193 | Beverages, cranberry-apple juice drink, bottled | Beverages | 2.00 mg | 0% |
| 7194 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 2.00 mg | 0% |
| 7195 | Beverages, tea, black, ready to drink | Beverages | 2.00 mg | 0% |
| 7196 | Water, bottled, generic | Beverages | 2.00 mg | 0% |
| 7197 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 2.00 mg | 0% |
| 7198 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 7199 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 mg | 0% |
| 7200 | Soybeans, mature seeds, raw | Legumes and Legume Products | 2.00 mg | 0% |
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