People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7101–7150 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7101 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 3.00 mg | 0% |
| 7102 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7103 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7104 | Beverages, carbonated, cola, regular | Beverages | 3.00 mg | 0% |
| 7105 | Limeade, frozen concentrate, prepared with water | Beverages | 3.00 mg | 0% |
| 7106 | Beverages, orange drink, canned, with added vitamin C | Beverages | 3.00 mg | 0% |
| 7107 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 3.00 mg | 0% |
| 7108 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7109 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7110 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7111 | Baking chocolate, mexican, squares | Sweets | 3.00 mg | 0% |
| 7112 | Jujube, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7113 | Kiwifruit, green, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7114 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7115 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7116 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7117 | Feijoa, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7118 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7119 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7120 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7121 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7122 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7123 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7124 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7125 | Taro leaves, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7126 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7127 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7128 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7129 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7130 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7131 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 3.00 mg | 0% |
| 7132 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 3.00 mg | 0% |
| 7133 | Wild rice, cooked | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7134 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7135 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7136 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7137 | Litchis, dried | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7138 | Orange peel, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7139 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7140 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7141 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7142 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7143 | Pomegranates, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7144 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7145 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7146 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7147 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7148 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7149 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7150 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
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