People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7001–7050 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7001 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7002 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7003 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7004 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7005 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7006 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 4.00 mg | 0% |
| 7007 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 4.00 mg | 0% |
| 7008 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 4.00 mg | 0% |
| 7009 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 4.00 mg | 0% |
| 7010 | Amaranth grain, uncooked | Cereal Grains and Pasta | 4.00 mg | 0% |
| 7011 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 4.00 mg | 0% |
| 7012 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 4.00 mg | 0% |
| 7013 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 4.00 mg | 0% |
| 7014 | Babyfood, fruit, peaches, strained | Baby Foods | 4.00 mg | 0% |
| 7015 | Babyfood, fruit, peaches, junior | Baby Foods | 4.00 mg | 0% |
| 7016 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 4.00 mg | 0% |
| 7017 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 4.00 mg | 0% |
| 7018 | Babyfood, apple-banana juice | Baby Foods | 4.00 mg | 0% |
| 7019 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 4.00 mg | 0% |
| 7020 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 4.00 mg | 0% |
| 7021 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7022 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7023 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 7024 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 4.00 mg | 0% |
| 7025 | Alcoholic beverages, beer, higher alcohol | Beverages | 4.00 mg | 0% |
| 7026 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 4.00 mg | 0% |
| 7027 | Carbonated beverage, chocolate-flavored soda | Beverages | 4.00 mg | 0% |
| 7028 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 4.00 mg | 0% |
| 7029 | Beverages, tea, hibiscus, brewed | Beverages | 4.00 mg | 0% |
| 7030 | Millet flour | Cereal Grains and Pasta | 4.00 mg | 0% |
| 7031 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% |
| 7032 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 4.00 mg | 0% |
| 7033 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 4.00 mg | 0% |
| 7034 | Basil, fresh | Spices and Herbs | 4.00 mg | 0% |
| 7035 | Vanilla extract, imitation, alcohol | Spices and Herbs | 4.00 mg | 0% |
| 7036 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mg | 0% |
| 7037 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 3.00 mg | 0% |
| 7038 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 3.00 mg | 0% |
| 7039 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 3.00 mg | 0% |
| 7040 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.00 mg | 0% |
| 7041 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 3.00 mg | 0% |
| 7042 | Barley, pearled, cooked | Cereal Grains and Pasta | 3.00 mg | 0% |
| 7043 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7044 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7045 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 7046 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 3.00 mg | 0% |
| 7047 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 3.00 mg | 0% |
| 7048 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 3.00 mg | 0% |
| 7049 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 3.00 mg | 0% |
| 7050 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 3.00 mg | 0% |
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