People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6951–7000 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6951 | Alcoholic beverage, wine, table, red | Beverages | 4.00 mg | 0% |
| 6952 | Beverages, tea, black, ready to drink, decaffeinated, diet | Beverages | 4.00 mg | 0% |
| 6953 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 4.00 mg | 0% |
| 6954 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 4.00 mg | 0% |
| 6955 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 4.00 mg | 0% |
| 6956 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 4.00 mg | 0% |
| 6957 | Shortening, vegetable, household, composite | Fats and Oils | 4.00 mg | 0% |
| 6958 | Beverages, water, tap, drinking | Beverages | 4.00 mg | 0% |
| 6959 | Cranberry juice cocktail, frozen concentrate | Beverages | 4.00 mg | 0% |
| 6960 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 4.00 mg | 0% |
| 6961 | Lemonade, frozen concentrate, pink | Beverages | 4.00 mg | 0% |
| 6962 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 4.00 mg | 0% |
| 6963 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mg | 0% |
| 6964 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mg | 0% |
| 6965 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 4.00 mg | 0% |
| 6966 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 4.00 mg | 0% |
| 6967 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 4.00 mg | 0% |
| 6968 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 4.00 mg | 0% |
| 6969 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 4.00 mg | 0% |
| 6970 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 4.00 mg | 0% |
| 6971 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6972 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6973 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6974 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6975 | Beverages, coffee, instant, regular, prepared with water | Beverages | 4.00 mg | 0% |
| 6976 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 4.00 mg | 0% |
| 6977 | Beverages, AMBER, hard cider | Beverages | 4.00 mg | 0% |
| 6978 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 4.00 mg | 0% |
| 6979 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 4.00 mg | 0% |
| 6980 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 4.00 mg | 0% |
| 6981 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 4.00 mg | 0% |
| 6982 | Figs, dried, stewed | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6983 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6984 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6985 | Guava sauce, cooked | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6986 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 4.00 mg | 0% |
| 6987 | Beverages, carbonated, cola, without caffeine | Beverages | 4.00 mg | 0% |
| 6988 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 4.00 mg | 0% |
| 6989 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 4.00 mg | 0% |
| 6990 | Beverages, carbonated, cola, fast-food cola | Beverages | 4.00 mg | 0% |
| 6991 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 4.00 mg | 0% |
| 6992 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 4.00 mg | 0% |
| 6993 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 4.00 mg | 0% |
| 6994 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 4.00 mg | 0% |
| 6995 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 4.00 mg | 0% |
| 6996 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 4.00 mg | 0% |
| 6997 | Sweetener, syrup, agave | Sweets | 4.00 mg | 0% |
| 6998 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6999 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7000 | Butterbur, canned | Vegetables and Vegetable Products | 4.00 mg | 0% |
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