People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 6901–6950 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6901 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 6902 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 6903 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6904 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6905 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6906 | Plantains, yellow, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6907 | Bamboo shoots, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6908 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6909 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6910 | Cornsalad, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6911 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6912 | Yardlong bean, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6913 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6914 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6915 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6916 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6917 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6918 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6919 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6920 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6921 | Frozen novelties, fruit and juice bars | Sweets | 4.00 mg | 0% |
| 6922 | Honey | Sweets | 4.00 mg | 0% |
| 6923 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% |
| 6924 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% |
| 6925 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 4.00 mg | 0% |
| 6926 | Barley flour or meal | Cereal Grains and Pasta | 4.00 mg | 0% |
| 6927 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 6928 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 6929 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 6930 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 6931 | Vermicelli, made from soy | Legumes and Legume Products | 4.00 mg | 0% |
| 6932 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6933 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6934 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6935 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6936 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6937 | Onions, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6938 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6939 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6940 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6941 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6942 | Yambean (jicama), raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6943 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6944 | Dock, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6945 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6946 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 4.00 mg | 0% |
| 6947 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 4.00 mg | 0% |
| 6948 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 4.00 mg | 0% |
| 6949 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6950 | Beverages, Orange juice, light, No pulp | Beverages | 4.00 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.