People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6851–6900 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6851 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6852 | Spelt, cooked | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6853 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6854 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6855 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6856 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 6857 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6858 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6859 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6860 | Burdock root, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6861 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6862 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6863 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6864 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6865 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 6866 | Babyfood, juice, apple - cherry | Baby Foods | 4.00 mg | 0% |
| 6867 | Prune juice, canned | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6868 | Rhubarb, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6869 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6870 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6871 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6872 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6873 | Rowal, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6874 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6875 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6876 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6877 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6878 | Cherry juice, tart | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6879 | Raspberries, puree, seedless | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6880 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6881 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 6882 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 6883 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 6884 | Quinces, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6885 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6886 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6887 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6888 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 4.00 mg | 0% |
| 6889 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6890 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6891 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6892 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6893 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 6894 | Alcoholic beverage, beer, regular, all | Beverages | 4.00 mg | 0% |
| 6895 | Alcoholic beverage, beer, light | Beverages | 4.00 mg | 0% |
| 6896 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 4.00 mg | 0% |
| 6897 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 4.00 mg | 0% |
| 6898 | Oat bran, raw | Cereal Grains and Pasta | 4.00 mg | 0% |
| 6899 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mg | 0% |
| 6900 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
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