People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 6801–6850 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6801 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6802 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 5.00 mg | 0% |
| 6803 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 5.00 mg | 0% |
| 6804 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6805 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6806 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6807 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6808 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6809 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6810 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6811 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6812 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6813 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6814 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6815 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6816 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6817 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6818 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6819 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6820 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6821 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 5.00 mg | 0% |
| 6822 | Quinoa, uncooked | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6823 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6824 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6825 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6826 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6827 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 6828 | Babyfood, juice, apple-sweet potato | Baby Foods | 5.00 mg | 0% |
| 6829 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6830 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6831 | Papaya nectar, canned | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6832 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6833 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6834 | Mushrooms, white, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6835 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6836 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6837 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6838 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6839 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 5.00 mg | 0% |
| 6840 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 5.00 mg | 0% |
| 6841 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6842 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6843 | Couscous, cooked | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6844 | Millet, raw | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6845 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6846 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6847 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6848 | Rice bran, crude | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6849 | Triticale | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6850 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 5.00 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.