People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6751–6800 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6751 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6752 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 5.00 mg | 0% |
| 6753 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 5.00 mg | 0% |
| 6754 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 5.00 mg | 0% |
| 6755 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 5.00 mg | 0% |
| 6756 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% |
| 6757 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 5.00 mg | 0% |
| 6758 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 5.00 mg | 0% |
| 6759 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6760 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6761 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6762 | Alcoholic beverage, wine, table, white | Beverages | 5.00 mg | 0% |
| 6763 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages | 5.00 mg | 0% |
| 6764 | Seeds, hemp seed, hulled | Nut and Seed Products | 5.00 mg | 0% |
| 6765 | Seeds, lotus seeds, dried | Nut and Seed Products | 5.00 mg | 0% |
| 6766 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 5.00 mg | 0% |
| 6767 | Nuts, macadamia nuts, raw | Nut and Seed Products | 5.00 mg | 0% |
| 6768 | Bulgur, cooked | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6769 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 5.00 mg | 0% |
| 6770 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6771 | Peas, green, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6772 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6773 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6774 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6775 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 6776 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 5.00 mg | 0% |
| 6777 | Spices, pepper, white | Spices and Herbs | 5.00 mg | 0% |
| 6778 | Babyfood, vegetables, peas, strained | Baby Foods | 5.00 mg | 0% |
| 6779 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 5.00 mg | 0% |
| 6780 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 5.00 mg | 0% |
| 6781 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 5.00 mg | 0% |
| 6782 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 5.00 mg | 0% |
| 6783 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 5.00 mg | 0% |
| 6784 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 5.00 mg | 0% |
| 6785 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6786 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 5.00 mg | 0% |
| 6787 | Alcoholic beverages, wine, rose | Beverages | 5.00 mg | 0% |
| 6788 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 5.00 mg | 0% |
| 6789 | Babyfood, vegetables, green beans, junior | Baby Foods | 5.00 mg | 0% |
| 6790 | Babyfood, vegetables, squash, strained | Baby Foods | 5.00 mg | 0% |
| 6791 | Babyfood, vegetables, squash, junior | Baby Foods | 5.00 mg | 0% |
| 6792 | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Fats and Oils | 5.00 mg | 0% |
| 6793 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% |
| 6794 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% |
| 6795 | Millet, puffed | Breakfast Cereals | 5.00 mg | 0% |
| 6796 | Prickly pears, raw | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6797 | Mango nectar, canned | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6798 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6799 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6800 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 5.00 mg | 0% |
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