People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6701–6750 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6701 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 6.00 mg | 0% |
| 6702 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 6.00 mg | 0% |
| 6703 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 6.00 mg | 0% |
| 6704 | Pasta, dry, unenriched | Cereal Grains and Pasta | 6.00 mg | 0% |
| 6705 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 0% |
| 6706 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6707 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6708 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6709 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6710 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6711 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6712 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6713 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6714 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6715 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6716 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6717 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 6.00 mg | 0% |
| 6718 | Frostings, glaze, prepared-from-recipe | Sweets | 6.00 mg | 0% |
| 6719 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 6.00 mg | 0% |
| 6720 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 6.00 mg | 0% |
| 6721 | Pasta, dry, enriched | Cereal Grains and Pasta | 6.00 mg | 0% |
| 6722 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 6.00 mg | 0% |
| 6723 | Babyfood, peas and brown rice | Baby Foods | 6.00 mg | 0% |
| 6724 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6725 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6726 | Beans, snap, green, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6727 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6728 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 6729 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 6.00 mg | 0% |
| 6730 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.00 mg | 0% |
| 6731 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 6.00 mg | 0% |
| 6732 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 5.00 mg | 0% |
| 6733 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 5.00 mg | 0% |
| 6734 | Beverages, water, tap, well | Beverages | 5.00 mg | 0% |
| 6735 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% |
| 6736 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 5.00 mg | 0% |
| 6737 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6738 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% |
| 6739 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 5.00 mg | 0% |
| 6740 | Alcoholic beverage, wine, table, all | Beverages | 5.00 mg | 0% |
| 6741 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 5.00 mg | 0% |
| 6742 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 5.00 mg | 0% |
| 6743 | Vinegar, cider | Spices and Herbs | 5.00 mg | 0% |
| 6744 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 5.00 mg | 0% |
| 6745 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% |
| 6746 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% |
| 6747 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 5.00 mg | 0% |
| 6748 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% |
| 6749 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mg | 0% |
| 6750 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 5.00 mg | 0% |
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