Foods high in Sodium (USDA SR Legacy)

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 6651–6700 of 7,515 foods

#	Food	Category	Per 100 g	% DV
6651	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	6.00 mg	0%
6652	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%
6653	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%
6654	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%
6655	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	6.00 mg	0%
6656	Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	Beverages	6.00 mg	0%
6657	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	6.00 mg	0%
6658	Beverages, tea, instant, lemon, diet	Beverages	6.00 mg	0%
6659	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Fats and Oils	6.00 mg	0%
6660	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	6.00 mg	0%
6661	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	6.00 mg	0%
6662	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	6.00 mg	0%
6663	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	6.00 mg	0%
6664	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	6.00 mg	0%
6665	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	6.00 mg	0%
6666	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	6.00 mg	0%
6667	Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	6.00 mg	0%
6668	Cereals, CREAM OF RICE, dry	Breakfast Cereals	6.00 mg	0%
6669	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	6.00 mg	0%
6670	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Legumes and Legume Products	6.00 mg	0%
6671	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	6.00 mg	0%
6672	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	6.00 mg	0%
6673	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%
6674	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%
6675	Beverages, ZEVIA, cola	Beverages	6.00 mg	0%
6676	Beverages, ZEVIA, cola, caffeine free	Beverages	6.00 mg	0%
6677	Lemonade, powder, prepared with water	Beverages	6.00 mg	0%
6678	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	6.00 mg	0%
6679	Lemon peel, raw	Fruits and Fruit Juices	6.00 mg	0%
6680	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	6.00 mg	0%
6681	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	6.00 mg	0%
6682	Roselle, raw	Fruits and Fruit Juices	6.00 mg	0%
6683	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	6.00 mg	0%
6684	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	6.00 mg	0%
6685	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	6.00 mg	0%
6686	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	6.00 mg	0%
6687	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	6.00 mg	0%
6688	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	6.00 mg	0%
6689	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.00 mg	0%
6690	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	6.00 mg	0%
6691	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.00 mg	0%
6692	Edamame, frozen, unprepared	Vegetables and Vegetable Products	6.00 mg	0%
6693	Edamame, frozen, prepared	Vegetables and Vegetable Products	6.00 mg	0%
6694	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	6.00 mg	0%
6695	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.00 mg	0%
6696	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	6.00 mg	0%
6697	Lemon grass (citronella), raw	Vegetables and Vegetable Products	6.00 mg	0%
6698	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	6.00 mg	0%
6699	Desserts, rennin, vanilla, dry mix	Sweets	6.00 mg	0%
6700	Snacks, banana chips	Snacks	6.00 mg	0%

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Foods high in Sodium (USDA SR Legacy)

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