People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6601–6650 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6601 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 mg | 0% |
| 6602 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 7.00 mg | 0% |
| 6603 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 7.00 mg | 0% |
| 6604 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6605 | Cherimoya, raw | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6606 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6607 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6608 | Beverages, coffee, instant, chicory | Beverages | 7.00 mg | 0% |
| 6609 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 7.00 mg | 0% |
| 6610 | Beverages, Wine, non-alcoholic | Beverages | 7.00 mg | 0% |
| 6611 | Lentils, pink or red, raw | Legumes and Legume Products | 7.00 mg | 0% |
| 6612 | Beverages, carbonated, ginger ale | Beverages | 7.00 mg | 0% |
| 6613 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 7.00 mg | 0% |
| 6614 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 mg | 0% |
| 6615 | Beef, variety meats and by-products, suet, raw | Beef Products | 7.00 mg | 0% |
| 6616 | Corn bran, crude | Cereal Grains and Pasta | 7.00 mg | 0% |
| 6617 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 6618 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 6619 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 6620 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 6621 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 7.00 mg | 0% |
| 6622 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 7.00 mg | 0% |
| 6623 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 7.00 mg | 0% |
| 6624 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 7.00 mg | 0% |
| 6625 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6626 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6627 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6628 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6629 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 7.00 mg | 0% |
| 6630 | Beverages, tea, green, ready to drink, unsweetened | Beverages | 7.00 mg | 0% |
| 6631 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 7.00 mg | 0% |
| 6632 | Babyfood, vegetables, green beans, strained | Baby Foods | 7.00 mg | 0% |
| 6633 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 7.00 mg | 0% |
| 6634 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 mg | 0% |
| 6635 | Natto | Legumes and Legume Products | 7.00 mg | 0% |
| 6636 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 7.00 mg | 0% |
| 6637 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 6.00 mg | 0% |
| 6638 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 6.00 mg | 0% |
| 6639 | Amaranth grain, cooked | Cereal Grains and Pasta | 6.00 mg | 0% |
| 6640 | Babyfood, juice, orange and apricot | Baby Foods | 6.00 mg | 0% |
| 6641 | Babyfood, pears, dices, toddler | Baby Foods | 6.00 mg | 0% |
| 6642 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 6.00 mg | 0% |
| 6643 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 6.00 mg | 0% |
| 6644 | Elderberries, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 6645 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 6.00 mg | 0% |
| 6646 | Beverages, tea, green, ready-to-drink, diet | Beverages | 6.00 mg | 0% |
| 6647 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | Fats and Oils | 6.00 mg | 0% |
| 6648 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 6.00 mg | 0% |
| 6649 | Lentils, raw | Legumes and Legume Products | 6.00 mg | 0% |
| 6650 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 6.00 mg | 0% |
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