People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6551–6600 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6551 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 6552 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 6553 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 6554 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 8.00 mg | 0% |
| 6555 | Syrups, sorghum | Sweets | 8.00 mg | 0% |
| 6556 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 8.00 mg | 0% |
| 6557 | Spelt, uncooked | Cereal Grains and Pasta | 8.00 mg | 0% |
| 6558 | Papayas, raw | Fruits and Fruit Juices | 8.00 mg | 0% |
| 6559 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 6560 | Onions, sweet, raw | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 6561 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 6562 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 6563 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 6564 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 7.00 mg | 0% |
| 6565 | Babyfood, banana apple dessert, strained | Baby Foods | 7.00 mg | 0% |
| 6566 | Sapote, mamey, raw | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6567 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6568 | Tamarind nectar, canned | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6569 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 7.00 mg | 0% |
| 6570 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6571 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 6572 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 6573 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 7.00 mg | 0% |
| 6574 | Frozen novelties, ice type, pop | Sweets | 7.00 mg | 0% |
| 6575 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 7.00 mg | 0% |
| 6576 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 7.00 mg | 0% |
| 6577 | Quinoa, cooked | Cereal Grains and Pasta | 7.00 mg | 0% |
| 6578 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 7.00 mg | 0% |
| 6579 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 7.00 mg | 0% |
| 6580 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 7.00 mg | 0% |
| 6581 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 7.00 mg | 0% |
| 6582 | Candies, gum drops, no sugar or low calorie (sorbitol) | Sweets | 7.00 mg | 0% |
| 6583 | Alcoholic beverage, wine, light | Beverages | 7.00 mg | 0% |
| 6584 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6585 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 6586 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 6587 | Okra, raw | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 6588 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 6589 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 6590 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 7.00 mg | 0% |
| 6591 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 7.00 mg | 0% |
| 6592 | Wild rice, raw | Cereal Grains and Pasta | 7.00 mg | 0% |
| 6593 | Chewing gum, sugarless | Sweets | 7.00 mg | 0% |
| 6594 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6595 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6596 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6597 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 7.00 mg | 0% |
| 6598 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 7.00 mg | 0% |
| 6599 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 0% |
| 6600 | Lemonade, frozen concentrate, white | Beverages | 7.00 mg | 0% |
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