People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6501–6550 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6501 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6502 | Alcoholic beverage, wine, dessert, dry | Beverages | 9.00 mg | 0% |
| 6503 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 9.00 mg | 0% |
| 6504 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 8.00 mg | 0% |
| 6505 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 8.00 mg | 0% |
| 6506 | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Beverages | 8.00 mg | 0% |
| 6507 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 8.00 mg | 0% |
| 6508 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 8.00 mg | 0% |
| 6509 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.00 mg | 0% |
| 6510 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 8.00 mg | 0% |
| 6511 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 8.00 mg | 0% |
| 6512 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 8.00 mg | 0% |
| 6513 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 8.00 mg | 0% |
| 6514 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 8.00 mg | 0% |
| 6515 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 8.00 mg | 0% |
| 6516 | Puddings, tapioca, dry mix, with no added salt | Sweets | 8.00 mg | 0% |
| 6517 | Potato chips, without salt, reduced fat | Snacks | 8.00 mg | 0% |
| 6518 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 6519 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 8.00 mg | 0% |
| 6520 | Snacks, potato chips, plain, unsalted | Snacks | 8.00 mg | 0% |
| 6521 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 8.00 mg | 0% |
| 6522 | Babyfood, juice, apple | Baby Foods | 8.00 mg | 0% |
| 6523 | Babyfood, juice, apple and prune | Baby Foods | 8.00 mg | 0% |
| 6524 | Babyfood, juice, mixed fruit | Baby Foods | 8.00 mg | 0% |
| 6525 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 0% |
| 6526 | Avocados, raw, California | Fruits and Fruit Juices | 8.00 mg | 0% |
| 6527 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 8.00 mg | 0% |
| 6528 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 8.00 mg | 0% |
| 6529 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 8.00 mg | 0% |
| 6530 | Vinegar, red wine | Spices and Herbs | 8.00 mg | 0% |
| 6531 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 8.00 mg | 0% |
| 6532 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 8.00 mg | 0% |
| 6533 | Babyfood, juice, pear | Baby Foods | 8.00 mg | 0% |
| 6534 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 8.00 mg | 0% |
| 6535 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 8.00 mg | 0% |
| 6536 | Snacks, popcorn, air-popped | Snacks | 8.00 mg | 0% |
| 6537 | Frozen novelties, juice type, orange | Sweets | 8.00 mg | 0% |
| 6538 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 0% |
| 6539 | Guanabana nectar, canned | Fruits and Fruit Juices | 8.00 mg | 0% |
| 6540 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 6541 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 6542 | Jute, potherb, raw | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 6543 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 6544 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 8.00 mg | 0% |
| 6545 | Rice flour, brown | Cereal Grains and Pasta | 8.00 mg | 0% |
| 6546 | Teff, cooked | Cereal Grains and Pasta | 8.00 mg | 0% |
| 6547 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 8.00 mg | 0% |
| 6548 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 8.00 mg | 0% |
| 6549 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 0% |
| 6550 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 8.00 mg | 0% |
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