People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6451–6500 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6451 | Parsnips, raw | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 6452 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 6453 | Snacks, trail mix, regular, unsalted | Snacks | 10.00 mg | 0% |
| 6454 | Spices, cinnamon, ground | Spices and Herbs | 10.00 mg | 0% |
| 6455 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 10.00 mg | 0% |
| 6456 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 10.00 mg | 0% |
| 6457 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 10.00 mg | 0% |
| 6458 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 10.00 mg | 0% |
| 6459 | Peanuts, virginia, raw | Legumes and Legume Products | 10.00 mg | 0% |
| 6460 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6461 | Nuts, almond paste | Nut and Seed Products | 9.00 mg | 0% |
| 6462 | Syrup, maple, Canadian | Sweets | 9.00 mg | 0% |
| 6463 | Barley, pearled, raw | Cereal Grains and Pasta | 9.00 mg | 0% |
| 6464 | Winged bean leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6465 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 9.00 mg | 0% |
| 6466 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 9.00 mg | 0% |
| 6467 | Babyfood, dessert, peach melba, strained | Baby Foods | 9.00 mg | 0% |
| 6468 | Babyfood, dessert, peach melba, junior | Baby Foods | 9.00 mg | 0% |
| 6469 | Babyfood, peaches, dices, toddler | Baby Foods | 9.00 mg | 0% |
| 6470 | Babyfood, cookie, baby, fruit | Baby Foods | 9.00 mg | 0% |
| 6471 | Soy flour, low-fat | Legumes and Legume Products | 9.00 mg | 0% |
| 6472 | Okara | Legumes and Legume Products | 9.00 mg | 0% |
| 6473 | Alcoholic beverage, wine, dessert, sweet | Beverages | 9.00 mg | 0% |
| 6474 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 9.00 mg | 0% |
| 6475 | Beverages, grape juice drink, canned | Beverages | 9.00 mg | 0% |
| 6476 | Thyme, fresh | Spices and Herbs | 9.00 mg | 0% |
| 6477 | Vanilla extract | Spices and Herbs | 9.00 mg | 0% |
| 6478 | Babyfood, apples with ham, strained | Baby Foods | 9.00 mg | 0% |
| 6479 | Tempeh | Legumes and Legume Products | 9.00 mg | 0% |
| 6480 | Pomegranate juice, bottled | Fruits and Fruit Juices | 9.00 mg | 0% |
| 6481 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 9.00 mg | 0% |
| 6482 | Drumstick leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6483 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6484 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6485 | Grape leaves, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6486 | Melons, casaba, raw | Fruits and Fruit Juices | 9.00 mg | 0% |
| 6487 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6488 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6489 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6490 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6491 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6492 | Seaweed, agar, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6493 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6494 | Cornstarch | Cereal Grains and Pasta | 9.00 mg | 0% |
| 6495 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 9.00 mg | 0% |
| 6496 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 9.00 mg | 0% |
| 6497 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6498 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6499 | Yam, raw | Vegetables and Vegetable Products | 9.00 mg | 0% |
| 6500 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 9.00 mg | 0% |
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