People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6401–6450 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6401 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 6402 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 6403 | Taro, raw | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 6404 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 6405 | Sugars, maple | Sweets | 11.00 mg | 0% |
| 6406 | Candies, semisweet chocolate, made with butter | Sweets | 11.00 mg | 0% |
| 6407 | Barley malt flour | Cereal Grains and Pasta | 11.00 mg | 0% |
| 6408 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 6409 | Celtuce, raw | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 6410 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 6411 | Baobab powder | Fruits and Fruit Juices | 10.00 mg | 0% |
| 6412 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 10.00 mg | 0% |
| 6413 | Babyfood, grape juice, no sugar, canned | Baby Foods | 10.00 mg | 0% |
| 6414 | Kumquats, raw | Fruits and Fruit Juices | 10.00 mg | 0% |
| 6415 | Raspberry juice concentrate | Fruits and Fruit Juices | 10.00 mg | 0% |
| 6416 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 6417 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 6418 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 6419 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 10.00 mg | 0% |
| 6420 | Babyfood, juice, orange-carrot | Baby Foods | 10.00 mg | 0% |
| 6421 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 6422 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 6423 | Peppers, serrano, raw | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 6424 | Couscous, dry | Cereal Grains and Pasta | 10.00 mg | 0% |
| 6425 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 10.00 mg | 0% |
| 6426 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 10.00 mg | 0% |
| 6427 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 10.00 mg | 0% |
| 6428 | Mulberries, raw | Fruits and Fruit Juices | 10.00 mg | 0% |
| 6429 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 10.00 mg | 0% |
| 6430 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 6431 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 6432 | Potatoes, raw, skin | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 6433 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 6434 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 10.00 mg | 0% |
| 6435 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 10.00 mg | 0% |
| 6436 | Beverages, carbonated, lemon-lime soda, no caffeine | Beverages | 10.00 mg | 0% |
| 6437 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 10.00 mg | 0% |
| 6438 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 10.00 mg | 0% |
| 6439 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 10.00 mg | 0% |
| 6440 | Beverages, Energy drink, Citrus | Beverages | 10.00 mg | 0% |
| 6441 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 10.00 mg | 0% |
| 6442 | Meat extender | Legumes and Legume Products | 10.00 mg | 0% |
| 6443 | Figs, dried, uncooked | Fruits and Fruit Juices | 10.00 mg | 0% |
| 6444 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 10.00 mg | 0% |
| 6445 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 10.00 mg | 0% |
| 6446 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 6447 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 10.00 mg | 0% |
| 6448 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 10.00 mg | 0% |
| 6449 | Chocolate, dark, 60-69% cacao solids | Sweets | 10.00 mg | 0% |
| 6450 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 10.00 mg | 0% |
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