People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6351–6400 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6351 | Rutabagas, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 6352 | Wheat germ, crude | Cereal Grains and Pasta | 12.00 mg | 1% |
| 6353 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 12.00 mg | 1% |
| 6354 | Pie fillings, cherry, low calorie | Sweets | 12.00 mg | 1% |
| 6355 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 6356 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 6357 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 6358 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 12.00 mg | 1% |
| 6359 | Syrups, maple | Sweets | 12.00 mg | 1% |
| 6360 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 12.00 mg | 1% |
| 6361 | Teff, uncooked | Cereal Grains and Pasta | 12.00 mg | 1% |
| 6362 | Sweeteners, tabletop, fructose, dry, powder | Sweets | 12.00 mg | 1% |
| 6363 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 6364 | Eppaw, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 6365 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 12.00 mg | 1% |
| 6366 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 12.00 mg | 1% |
| 6367 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 11.00 mg | 0% |
| 6368 | Butter, without salt | Dairy and Egg Products | 11.00 mg | 0% |
| 6369 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 11.00 mg | 0% |
| 6370 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 11.00 mg | 0% |
| 6371 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 0% |
| 6372 | Beverages, Kiwi Strawberry Juice Drink | Beverages | 11.00 mg | 0% |
| 6373 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 11.00 mg | 0% |
| 6374 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 11.00 mg | 0% |
| 6375 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 11.00 mg | 0% |
| 6376 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 11.00 mg | 0% |
| 6377 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 11.00 mg | 0% |
| 6378 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 11.00 mg | 0% |
| 6379 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 11.00 mg | 0% |
| 6380 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 11.00 mg | 0% |
| 6381 | Spices, sage, ground | Spices and Herbs | 11.00 mg | 0% |
| 6382 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 11.00 mg | 0% |
| 6383 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 0% |
| 6384 | Babyfood, dinner, pasta with vegetables | Baby Foods | 11.00 mg | 0% |
| 6385 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 11.00 mg | 0% |
| 6386 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 11.00 mg | 0% |
| 6387 | Pork, fresh, backfat, raw | Pork Products | 11.00 mg | 0% |
| 6388 | Candies, semisweet chocolate | Sweets | 11.00 mg | 0% |
| 6389 | Candies, fondant, prepared-from-recipe | Sweets | 11.00 mg | 0% |
| 6390 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 11.00 mg | 0% |
| 6391 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 11.00 mg | 0% |
| 6392 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 6393 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 6394 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 6395 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 6396 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 11.00 mg | 0% |
| 6397 | Babyfood, green beans and turkey, strained | Baby Foods | 11.00 mg | 0% |
| 6398 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 11.00 mg | 0% |
| 6399 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 11.00 mg | 0% |
| 6400 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 11.00 mg | 0% |
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