People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6301–6350 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6301 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 13.00 mg | 1% |
| 6302 | Malt beverage, includes non-alcoholic beer | Beverages | 13.00 mg | 1% |
| 6303 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 13.00 mg | 1% |
| 6304 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 13.00 mg | 1% |
| 6305 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 13.00 mg | 1% |
| 6306 | SILK Plain soy yogurt | Legumes and Legume Products | 13.00 mg | 1% |
| 6307 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 13.00 mg | 1% |
| 6308 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 13.00 mg | 1% |
| 6309 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 13.00 mg | 1% |
| 6310 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 13.00 mg | 1% |
| 6311 | Tomatoes, green, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6312 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 13.00 mg | 1% |
| 6313 | Candies, sugar-coated almonds | Sweets | 13.00 mg | 1% |
| 6314 | Spices, mustard seed, ground | Spices and Herbs | 13.00 mg | 1% |
| 6315 | Cereals, WHEATENA, dry | Breakfast Cereals | 13.00 mg | 1% |
| 6316 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6317 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6318 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% |
| 6319 | Beverages, carbonated, root beer | Beverages | 13.00 mg | 1% |
| 6320 | Beverages, Tropical Punch, ready-to-drink | Beverages | 13.00 mg | 1% |
| 6321 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 13.00 mg | 1% |
| 6322 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 13.00 mg | 1% |
| 6323 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 13.00 mg | 1% |
| 6324 | Nuts, cashew nuts, raw | Nut and Seed Products | 12.00 mg | 1% |
| 6325 | Seeds, sesame butter, paste | Nut and Seed Products | 12.00 mg | 1% |
| 6326 | Barley, hulled | Cereal Grains and Pasta | 12.00 mg | 1% |
| 6327 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 6328 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 6329 | Poi | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 6330 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 6331 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 6332 | Shallots, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 6333 | Beverages, carbonated, tonic water | Beverages | 12.00 mg | 1% |
| 6334 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 12.00 mg | 1% |
| 6335 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 12.00 mg | 1% |
| 6336 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 12.00 mg | 1% |
| 6337 | McDONALD'S, Side Salad | Fast Foods | 12.00 mg | 1% |
| 6338 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 12.00 mg | 1% |
| 6339 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 12.00 mg | 1% |
| 6340 | Carbonated beverage, cream soda | Beverages | 12.00 mg | 1% |
| 6341 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 12.00 mg | 1% |
| 6342 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 12.00 mg | 1% |
| 6343 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 12.00 mg | 1% |
| 6344 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 12.00 mg | 1% |
| 6345 | Soy flour, full-fat, roasted | Legumes and Legume Products | 12.00 mg | 1% |
| 6346 | Beverages, carbonated, orange | Beverages | 12.00 mg | 1% |
| 6347 | Baking chocolate, unsweetened, liquid | Sweets | 12.00 mg | 1% |
| 6348 | Pie fillings, blueberry, canned | Sweets | 12.00 mg | 1% |
| 6349 | Sapodilla, raw | Fruits and Fruit Juices | 12.00 mg | 1% |
| 6350 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
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