People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6251–6300 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6251 | Tempeh, cooked | Legumes and Legume Products | 14.00 mg | 1% |
| 6252 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 14.00 mg | 1% |
| 6253 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 14.00 mg | 1% |
| 6254 | Hearts of palm, raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6255 | Soursop, raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6256 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 14.00 mg | 1% |
| 6257 | Cheese, swiss, low sodium | Dairy and Egg Products | 14.00 mg | 1% |
| 6258 | Babyfood, dessert, peach yogurt | Baby Foods | 14.00 mg | 1% |
| 6259 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 14.00 mg | 1% |
| 6260 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 14.00 mg | 1% |
| 6261 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 6262 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6263 | Cress, garden, raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6264 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6265 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6266 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6267 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6268 | Pimento, canned | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6269 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 14.00 mg | 1% |
| 6270 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 14.00 mg | 1% |
| 6271 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 14.00 mg | 1% |
| 6272 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6273 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6274 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6275 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 14.00 mg | 1% |
| 6276 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 14.00 mg | 1% |
| 6277 | Babyfood, vegetable and brown rice, strained | Baby Foods | 14.00 mg | 1% |
| 6278 | Cassava, raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6279 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6280 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6281 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 13.00 mg | 1% |
| 6282 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 13.00 mg | 1% |
| 6283 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6284 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6285 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6286 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6287 | Frostings, vanilla, creamy, dry mix | Sweets | 13.00 mg | 1% |
| 6288 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 13.00 mg | 1% |
| 6289 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6290 | Ginger root, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6291 | Pepper, banana, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 6292 | Beverages, Acai berry drink, fortified | Beverages | 13.00 mg | 1% |
| 6293 | Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water | Beverages | 13.00 mg | 1% |
| 6294 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 13.00 mg | 1% |
| 6295 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 13.00 mg | 1% |
| 6296 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 13.00 mg | 1% |
| 6297 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 13.00 mg | 1% |
| 6298 | Soy flour, full-fat, raw | Legumes and Legume Products | 13.00 mg | 1% |
| 6299 | Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, | Beverages | 13.00 mg | 1% |
| 6300 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 13.00 mg | 1% |
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