People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6201–6250 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6201 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 6202 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 15.00 mg | 1% |
| 6203 | Babyfood, dinner, beef noodle, strained | Baby Foods | 15.00 mg | 1% |
| 6204 | Lupins, mature seeds, raw | Legumes and Legume Products | 15.00 mg | 1% |
| 6205 | Beverages, carbonated, grape soda | Beverages | 15.00 mg | 1% |
| 6206 | SILK Raspberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% |
| 6207 | SILK Peach soy yogurt | Legumes and Legume Products | 15.00 mg | 1% |
| 6208 | SILK Blueberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% |
| 6209 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 15.00 mg | 1% |
| 6210 | Mung beans, mature seeds, raw | Legumes and Legume Products | 15.00 mg | 1% |
| 6211 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 15.00 mg | 1% |
| 6212 | Snacks, tortilla chips, unsalted, white corn | Snacks | 15.00 mg | 1% |
| 6213 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 15.00 mg | 1% |
| 6214 | Sesbania flower, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 6215 | Taro, cooked, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 6216 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 6217 | Fruit butters, apple | Sweets | 15.00 mg | 1% |
| 6218 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 15.00 mg | 1% |
| 6219 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 15.00 mg | 1% |
| 6220 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 6221 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 6222 | Soybeans, green, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 6223 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 15.00 mg | 1% |
| 6224 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 6225 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 15.00 mg | 1% |
| 6226 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 6227 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 6228 | Onions, young green, tops only | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 6229 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 6230 | Taco shells, baked, without added salt | Baked Products | 15.00 mg | 1% |
| 6231 | SILK Strawberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% |
| 6232 | SILK Key Lime soy yogurt | Legumes and Legume Products | 15.00 mg | 1% |
| 6233 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% |
| 6234 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 14.00 mg | 1% |
| 6235 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 14.00 mg | 1% |
| 6236 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 14.00 mg | 1% |
| 6237 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 14.00 mg | 1% |
| 6238 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 14.00 mg | 1% |
| 6239 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 14.00 mg | 1% |
| 6240 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 14.00 mg | 1% |
| 6241 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 14.00 mg | 1% |
| 6242 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 6243 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 14.00 mg | 1% |
| 6244 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 14.00 mg | 1% |
| 6245 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 14.00 mg | 1% |
| 6246 | Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | Beverages | 14.00 mg | 1% |
| 6247 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 14.00 mg | 1% |
| 6248 | Beverages, Horchata, as served in restaurant | Beverages | 14.00 mg | 1% |
| 6249 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 14.00 mg | 1% |
| 6250 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 14.00 mg | 1% |
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