People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6151–6200 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6151 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 17.00 mg | 1% |
| 6152 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 17.00 mg | 1% |
| 6153 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 6154 | Wasabi, root, raw | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 6155 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 6156 | Garlic, raw | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 6157 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 6158 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 6159 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 17.00 mg | 1% |
| 6160 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 6161 | Onions, welsh, raw | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 6162 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 6163 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 16.00 mg | 1% |
| 6164 | Babyfood, rice and apples, dry | Baby Foods | 16.00 mg | 1% |
| 6165 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 16.00 mg | 1% |
| 6166 | Candies, sweet chocolate | Sweets | 16.00 mg | 1% |
| 6167 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 16.00 mg | 1% |
| 6168 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 16.00 mg | 1% |
| 6169 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 16.00 mg | 1% |
| 6170 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 6171 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 6172 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 6173 | Wheat, sprouted | Cereal Grains and Pasta | 16.00 mg | 1% |
| 6174 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 6175 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 6176 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 6177 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 6178 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 6179 | Cracker, meal | Baked Products | 16.00 mg | 1% |
| 6180 | Babyfood, dinner, chicken soup, strained | Baby Foods | 16.00 mg | 1% |
| 6181 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 16.00 mg | 1% |
| 6182 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 16.00 mg | 1% |
| 6183 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 16.00 mg | 1% |
| 6184 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 16.00 mg | 1% |
| 6185 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 16.00 mg | 1% |
| 6186 | Beans, white, mature seeds, raw | Legumes and Legume Products | 16.00 mg | 1% |
| 6187 | Seeds, chia seeds, dried | Nut and Seed Products | 16.00 mg | 1% |
| 6188 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 16.00 mg | 1% |
| 6189 | Spices, anise seed | Spices and Herbs | 16.00 mg | 1% |
| 6190 | Spices, nutmeg, ground | Spices and Herbs | 16.00 mg | 1% |
| 6191 | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | Beverages | 16.00 mg | 1% |
| 6192 | Beverages, grape drink, canned | Beverages | 16.00 mg | 1% |
| 6193 | Beverages, Energy drink, ROCKSTAR | Beverages | 16.00 mg | 1% |
| 6194 | Tofu, fried | Legumes and Legume Products | 16.00 mg | 1% |
| 6195 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 15.00 mg | 1% |
| 6196 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 15.00 mg | 1% |
| 6197 | Snacks, tortilla chips, low fat, unsalted | Snacks | 15.00 mg | 1% |
| 6198 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 6199 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 6200 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 15.00 mg | 1% |
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