People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 5951–6000 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5951 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 25.00 mg | 1% |
| 5952 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 25.00 mg | 1% |
| 5953 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 25.00 mg | 1% |
| 5954 | Babyfood, dinner, chicken and rice | Baby Foods | 25.00 mg | 1% |
| 5955 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.00 mg | 1% |
| 5956 | Candies, dark chocolate coated coffee beans | Sweets | 25.00 mg | 1% |
| 5957 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 25.00 mg | 1% |
| 5958 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 25.00 mg | 1% |
| 5959 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 25.00 mg | 1% |
| 5960 | Baking chocolate, unsweetened, squares | Sweets | 24.00 mg | 1% |
| 5961 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 24.00 mg | 1% |
| 5962 | Raisins, golden, seedless | Fruits and Fruit Juices | 24.00 mg | 1% |
| 5963 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 24.00 mg | 1% |
| 5964 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 24.00 mg | 1% |
| 5965 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 24.00 mg | 1% |
| 5966 | Chocolate, dark, 45- 59% cacao solids | Sweets | 24.00 mg | 1% |
| 5967 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 1% |
| 5968 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 1% |
| 5969 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 24.00 mg | 1% |
| 5970 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 24.00 mg | 1% |
| 5971 | Spices, savory, ground | Spices and Herbs | 24.00 mg | 1% |
| 5972 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 24.00 mg | 1% |
| 5973 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 24.00 mg | 1% |
| 5974 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 24.00 mg | 1% |
| 5975 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 24.00 mg | 1% |
| 5976 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 24.00 mg | 1% |
| 5977 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 24.00 mg | 1% |
| 5978 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 24.00 mg | 1% |
| 5979 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 24.00 mg | 1% |
| 5980 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 24.00 mg | 1% |
| 5981 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 23.00 mg | 1% |
| 5982 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 23.00 mg | 1% |
| 5983 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 23.00 mg | 1% |
| 5984 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 23.00 mg | 1% |
| 5985 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 23.00 mg | 1% |
| 5986 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 23.00 mg | 1% |
| 5987 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 23.00 mg | 1% |
| 5988 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 23.00 mg | 1% |
| 5989 | Candies, fruit snacks, with high vitamin C | Sweets | 23.00 mg | 1% |
| 5990 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 23.00 mg | 1% |
| 5991 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 23.00 mg | 1% |
| 5992 | Spices, bay leaf | Spices and Herbs | 23.00 mg | 1% |
| 5993 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 23.00 mg | 1% |
| 5994 | Vinegar, balsamic | Spices and Herbs | 23.00 mg | 1% |
| 5995 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 23.00 mg | 1% |
| 5996 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 23.00 mg | 1% |
| 5997 | Prune puree | Fruits and Fruit Juices | 23.00 mg | 1% |
| 5998 | Beef, retail cuts, separable fat, cooked | Beef Products | 23.00 mg | 1% |
| 5999 | Cauliflower, green, raw | Vegetables and Vegetable Products | 23.00 mg | 1% |
| 6000 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 23.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.