Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7515 foods.

# Food Category Per 100 g % DV
551 Fast foods, biscuit, with egg and bacon Fast Foods 844.00 mg 37%
552 Cheese puffs and twists, corn based, baked, low fat Snacks 842.00 mg 37%
553 Cheese, camembert Dairy and Egg Products 842.00 mg 37%
554 Snacks, soy chips or crisps, salted Snacks 842.00 mg 37%
555 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 841.00 mg 37%
556 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 839.00 mg 36%
557 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 839.00 mg 36%
558 Crackers, wheat, sandwich, with cheese filling Baked Products 839.00 mg 36%
559 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 838.00 mg 36%
560 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 838.00 mg 36%
561 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 838.00 mg 36%
562 APPLEBEE'S, mozzarella sticks Restaurant Foods 838.00 mg 36%
563 Turkey sticks, breaded, battered, fried Poultry Products 838.00 mg 36%
564 Salad dressing, french dressing, reduced fat Fats and Oils 838.00 mg 36%
565 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 837.00 mg 36%
566 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 837.00 mg 36%
567 Crackers, melba toast, wheat Baked Products 837.00 mg 36%
568 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 836.00 mg 36%
569 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 835.00 mg 36%
570 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 833.00 mg 36%
571 APPLEBEE'S, crunchy onion rings Restaurant Foods 833.00 mg 36%
572 Salad dressing, mayonnaise-type, light Fats and Oils 833.00 mg 36%
573 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 833.00 mg 36%
574 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 832.00 mg 36%
575 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 831.00 mg 36%
576 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 829.00 mg 36%
577 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 829.00 mg 36%
578 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 828.00 mg 36%
579 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 828.00 mg 36%
580 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 828.00 mg 36%
581 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 828.00 mg 36%
582 Salad dressing, mayonnaise, light Fats and Oils 827.00 mg 36%
583 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 827.00 mg 36%
584 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 827.00 mg 36%
585 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 826.00 mg 36%
586 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 825.00 mg 36%
587 Bologna, beef, low fat Sausages and Luncheon Meats 821.00 mg 36%
588 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 821.00 mg 36%
589 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 820.00 mg 36%
590 Cheese, gouda Dairy and Egg Products 819.00 mg 36%
591 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 817.00 mg 36%
592 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 816.00 mg 35%
593 Frankfurter, pork Sausages and Luncheon Meats 816.00 mg 35%
594 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 816.00 mg 35%
595 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 815.00 mg 35%
596 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 814.00 mg 35%
597 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 814.00 mg 35%
598 Fast foods, biscuit, with sausage Fast Foods 814.00 mg 35%
599 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 814.00 mg 35%
600 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 814.00 mg 35%

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