People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5901–5950 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5901 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Beef Products | 27.00 mg | 1% |
| 5902 | Beverages, Energy drink, AMP | Beverages | 27.00 mg | 1% |
| 5903 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 26.00 mg | 1% |
| 5904 | Rosemary, fresh | Spices and Herbs | 26.00 mg | 1% |
| 5905 | Babyfood, dinner, beef noodle, junior | Baby Foods | 26.00 mg | 1% |
| 5906 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 26.00 mg | 1% |
| 5907 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 26.00 mg | 1% |
| 5908 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 26.00 mg | 1% |
| 5909 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 26.00 mg | 1% |
| 5910 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 26.00 mg | 1% |
| 5911 | Spices, poppy seed | Spices and Herbs | 26.00 mg | 1% |
| 5912 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 26.00 mg | 1% |
| 5913 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 26.00 mg | 1% |
| 5914 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 26.00 mg | 1% |
| 5915 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 26.00 mg | 1% |
| 5916 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 26.00 mg | 1% |
| 5917 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 26.00 mg | 1% |
| 5918 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 26.00 mg | 1% |
| 5919 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 26.00 mg | 1% |
| 5920 | Candies, sweet chocolate coated fondant | Sweets | 26.00 mg | 1% |
| 5921 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 26.00 mg | 1% |
| 5922 | Arrowroot, raw | Vegetables and Vegetable Products | 26.00 mg | 1% |
| 5923 | Beef, retail cuts, separable fat, raw | Beef Products | 26.00 mg | 1% |
| 5924 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 26.00 mg | 1% |
| 5925 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 26.00 mg | 1% |
| 5926 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 26.00 mg | 1% |
| 5927 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 26.00 mg | 1% |
| 5928 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 26.00 mg | 1% |
| 5929 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 26.00 mg | 1% |
| 5930 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 26.00 mg | 1% |
| 5931 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 25.00 mg | 1% |
| 5932 | Brussels sprouts, raw | Vegetables and Vegetable Products | 25.00 mg | 1% |
| 5933 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 25.00 mg | 1% |
| 5934 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 25.00 mg | 1% |
| 5935 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 25.00 mg | 1% |
| 5936 | Spices, oregano, dried | Spices and Herbs | 25.00 mg | 1% |
| 5937 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 25.00 mg | 1% |
| 5938 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 25.00 mg | 1% |
| 5939 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 25.00 mg | 1% |
| 5940 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 25.00 mg | 1% |
| 5941 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 25.00 mg | 1% |
| 5942 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 25.00 mg | 1% |
| 5943 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 25.00 mg | 1% |
| 5944 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 25.00 mg | 1% |
| 5945 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 25.00 mg | 1% |
| 5946 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 25.00 mg | 1% |
| 5947 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 25.00 mg | 1% |
| 5948 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 25.00 mg | 1% |
| 5949 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 25.00 mg | 1% |
| 5950 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 25.00 mg | 1% |
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