People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5851–5900 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5851 | Vital wheat gluten | Cereal Grains and Pasta | 29.00 mg | 1% |
| 5852 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mg | 1% |
| 5853 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 29.00 mg | 1% |
| 5854 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mg | 1% |
| 5855 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 29.00 mg | 1% |
| 5856 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 29.00 mg | 1% |
| 5857 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 29.00 mg | 1% |
| 5858 | Fish, spot, raw | Finfish and Shellfish Products | 29.00 mg | 1% |
| 5859 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 29.00 mg | 1% |
| 5860 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 29.00 mg | 1% |
| 5861 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 29.00 mg | 1% |
| 5862 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 28.00 mg | 1% |
| 5863 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 28.00 mg | 1% |
| 5864 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 28.00 mg | 1% |
| 5865 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 28.00 mg | 1% |
| 5866 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 28.00 mg | 1% |
| 5867 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 28.00 mg | 1% |
| 5868 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 28.00 mg | 1% |
| 5869 | Snacks, corn cakes, very low sodium | Snacks | 28.00 mg | 1% |
| 5870 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 28.00 mg | 1% |
| 5871 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 28.00 mg | 1% |
| 5872 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 28.00 mg | 1% |
| 5873 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 28.00 mg | 1% |
| 5874 | Tamarinds, raw | Fruits and Fruit Juices | 28.00 mg | 1% |
| 5875 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 28.00 mg | 1% |
| 5876 | Candies, YORK Peppermint Pattie | Sweets | 28.00 mg | 1% |
| 5877 | Raisins, seeded | Fruits and Fruit Juices | 28.00 mg | 1% |
| 5878 | Sugars, brown | Sweets | 28.00 mg | 1% |
| 5879 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 28.00 mg | 1% |
| 5880 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 28.00 mg | 1% |
| 5881 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 28.00 mg | 1% |
| 5882 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 mg | 1% |
| 5883 | Syrups, grenadine | Sweets | 27.00 mg | 1% |
| 5884 | Pork, bacon, rendered fat, cooked | Pork Products | 27.00 mg | 1% |
| 5885 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 27.00 mg | 1% |
| 5886 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 27.00 mg | 1% |
| 5887 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 27.00 mg | 1% |
| 5888 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 27.00 mg | 1% |
| 5889 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 27.00 mg | 1% |
| 5890 | Arugula, raw | Vegetables and Vegetable Products | 27.00 mg | 1% |
| 5891 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 27.00 mg | 1% |
| 5892 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 27.00 mg | 1% |
| 5893 | Cabbage, red, raw | Vegetables and Vegetable Products | 27.00 mg | 1% |
| 5894 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 27.00 mg | 1% |
| 5895 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 27.00 mg | 1% |
| 5896 | Cream, fluid, heavy whipping | Dairy and Egg Products | 27.00 mg | 1% |
| 5897 | Spices, ginger, ground | Spices and Herbs | 27.00 mg | 1% |
| 5898 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 27.00 mg | 1% |
| 5899 | Spices, poultry seasoning | Spices and Herbs | 27.00 mg | 1% |
| 5900 | Spices, turmeric, ground | Spices and Herbs | 27.00 mg | 1% |
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