People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5801–5850 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5801 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 31.00 mg | 1% |
| 5802 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 31.00 mg | 1% |
| 5803 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 31.00 mg | 1% |
| 5804 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 31.00 mg | 1% |
| 5805 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 31.00 mg | 1% |
| 5806 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 31.00 mg | 1% |
| 5807 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 31.00 mg | 1% |
| 5808 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 31.00 mg | 1% |
| 5809 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 31.00 mg | 1% |
| 5810 | Cream, sour, cultured | Dairy and Egg Products | 31.00 mg | 1% |
| 5811 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 31.00 mg | 1% |
| 5812 | Beverages, Energy drink, AMP, sugar free | Beverages | 31.00 mg | 1% |
| 5813 | Fish, cusk, raw | Finfish and Shellfish Products | 31.00 mg | 1% |
| 5814 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 31.00 mg | 1% |
| 5815 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 31.00 mg | 1% |
| 5816 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 31.00 mg | 1% |
| 5817 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 31.00 mg | 1% |
| 5818 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 31.00 mg | 1% |
| 5819 | Melon balls, frozen | Fruits and Fruit Juices | 31.00 mg | 1% |
| 5820 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 30.00 mg | 1% |
| 5821 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 30.00 mg | 1% |
| 5822 | Seeds, flaxseed | Nut and Seed Products | 30.00 mg | 1% |
| 5823 | Jellies | Sweets | 30.00 mg | 1% |
| 5824 | Cauliflower, raw | Vegetables and Vegetable Products | 30.00 mg | 1% |
| 5825 | Spices, pepper, red or cayenne | Spices and Herbs | 30.00 mg | 1% |
| 5826 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 30.00 mg | 1% |
| 5827 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 30.00 mg | 1% |
| 5828 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 30.00 mg | 1% |
| 5829 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 30.00 mg | 1% |
| 5830 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 30.00 mg | 1% |
| 5831 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 30.00 mg | 1% |
| 5832 | Soup, chicken broth, low sodium, canned | Soups, Sauces, and Gravies | 30.00 mg | 1% |
| 5833 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 30.00 mg | 1% |
| 5834 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 30.00 mg | 1% |
| 5835 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 30.00 mg | 1% |
| 5836 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 30.00 mg | 1% |
| 5837 | Spearmint, fresh | Spices and Herbs | 30.00 mg | 1% |
| 5838 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 30.00 mg | 1% |
| 5839 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 30.00 mg | 1% |
| 5840 | Leavening agents, yeast, baker's, compressed | Baked Products | 30.00 mg | 1% |
| 5841 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mg | 1% |
| 5842 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 29.00 mg | 1% |
| 5843 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 29.00 mg | 1% |
| 5844 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 29.00 mg | 1% |
| 5845 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 29.00 mg | 1% |
| 5846 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 29.00 mg | 1% |
| 5847 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 29.00 mg | 1% |
| 5848 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 29.00 mg | 1% |
| 5849 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 29.00 mg | 1% |
| 5850 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 29.00 mg | 1% |
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