People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5751–5800 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5751 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 34.00 mg | 1% |
| 5752 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 34.00 mg | 1% |
| 5753 | Candies, divinity, prepared-from-recipe | Sweets | 34.00 mg | 1% |
| 5754 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 34.00 mg | 1% |
| 5755 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 34.00 mg | 1% |
| 5756 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 34.00 mg | 1% |
| 5757 | Candies, nougat, with almonds | Sweets | 33.00 mg | 1% |
| 5758 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 33.00 mg | 1% |
| 5759 | Broccoli, raw | Vegetables and Vegetable Products | 33.00 mg | 1% |
| 5760 | Broccoli raab, raw | Vegetables and Vegetable Products | 33.00 mg | 1% |
| 5761 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 33.00 mg | 1% |
| 5762 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 33.00 mg | 1% |
| 5763 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 33.00 mg | 1% |
| 5764 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 33.00 mg | 1% |
| 5765 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 33.00 mg | 1% |
| 5766 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 33.00 mg | 1% |
| 5767 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 33.00 mg | 1% |
| 5768 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 33.00 mg | 1% |
| 5769 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 33.00 mg | 1% |
| 5770 | Babyfood, cereal, barley, dry fortified | Baby Foods | 33.00 mg | 1% |
| 5771 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 33.00 mg | 1% |
| 5772 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 33.00 mg | 1% |
| 5773 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 33.00 mg | 1% |
| 5774 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 33.00 mg | 1% |
| 5775 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 33.00 mg | 1% |
| 5776 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 33.00 mg | 1% |
| 5777 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 33.00 mg | 1% |
| 5778 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 33.00 mg | 1% |
| 5779 | Pheasant, breast, meat only, raw | Poultry Products | 33.00 mg | 1% |
| 5780 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 33.00 mg | 1% |
| 5781 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 33.00 mg | 1% |
| 5782 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 33.00 mg | 1% |
| 5783 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 32.00 mg | 1% |
| 5784 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 32.00 mg | 1% |
| 5785 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 32.00 mg | 1% |
| 5786 | Babyfood, cereal, rice, dry fortified | Baby Foods | 32.00 mg | 1% |
| 5787 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 32.00 mg | 1% |
| 5788 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 32.00 mg | 1% |
| 5789 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 32.00 mg | 1% |
| 5790 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | Beef Products | 32.00 mg | 1% |
| 5791 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 32.00 mg | 1% |
| 5792 | Pork, fresh, belly, raw | Pork Products | 32.00 mg | 1% |
| 5793 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 32.00 mg | 1% |
| 5794 | Jams and preserves | Sweets | 32.00 mg | 1% |
| 5795 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 32.00 mg | 1% |
| 5796 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 32.00 mg | 1% |
| 5797 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 32.00 mg | 1% |
| 5798 | Cookies, fortune | Baked Products | 31.00 mg | 1% |
| 5799 | Peppermint, fresh | Spices and Herbs | 31.00 mg | 1% |
| 5800 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 31.00 mg | 1% |
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