People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5651–5700 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5651 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 37.00 mg | 2% |
| 5652 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 37.00 mg | 2% |
| 5653 | Pheasant, raw, meat only | Poultry Products | 37.00 mg | 2% |
| 5654 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 37.00 mg | 2% |
| 5655 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 37.00 mg | 2% |
| 5656 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 37.00 mg | 2% |
| 5657 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 37.00 mg | 2% |
| 5658 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 37.00 mg | 2% |
| 5659 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 37.00 mg | 2% |
| 5660 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 37.00 mg | 2% |
| 5661 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 37.00 mg | 2% |
| 5662 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 37.00 mg | 2% |
| 5663 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | Beef Products | 37.00 mg | 2% |
| 5664 | Beverages, coffee, instant, regular, powder | Beverages | 37.00 mg | 2% |
| 5665 | Babyfood, green beans, dices, toddler | Baby Foods | 37.00 mg | 2% |
| 5666 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 37.00 mg | 2% |
| 5667 | Babyfood, banana juice with low fat yogurt | Baby Foods | 37.00 mg | 2% |
| 5668 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 37.00 mg | 2% |
| 5669 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 37.00 mg | 2% |
| 5670 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 37.00 mg | 2% |
| 5671 | Molasses | Sweets | 37.00 mg | 2% |
| 5672 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 37.00 mg | 2% |
| 5673 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 2% |
| 5674 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 37.00 mg | 2% |
| 5675 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 37.00 mg | 2% |
| 5676 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 36.00 mg | 2% |
| 5677 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 36.00 mg | 2% |
| 5678 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 36.00 mg | 2% |
| 5679 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 36.00 mg | 2% |
| 5680 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 36.00 mg | 2% |
| 5681 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 36.00 mg | 2% |
| 5682 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 36.00 mg | 2% |
| 5683 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 36.00 mg | 2% |
| 5684 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 36.00 mg | 2% |
| 5685 | Beef, Australian, imported, grass-fed, external fat, raw | Beef Products | 36.00 mg | 2% |
| 5686 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 36.00 mg | 2% |
| 5687 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 36.00 mg | 2% |
| 5688 | Butter, light, stick, without salt | Fats and Oils | 36.00 mg | 2% |
| 5689 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 36.00 mg | 2% |
| 5690 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 36.00 mg | 2% |
| 5691 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 36.00 mg | 2% |
| 5692 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 36.00 mg | 2% |
| 5693 | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Beverages | 36.00 mg | 2% |
| 5694 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 36.00 mg | 2% |
| 5695 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 36.00 mg | 2% |
| 5696 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 36.00 mg | 2% |
| 5697 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 36.00 mg | 2% |
| 5698 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 36.00 mg | 2% |
| 5699 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 36.00 mg | 2% |
| 5700 | Candies, milk chocolate coated raisins | Sweets | 36.00 mg | 2% |
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