Foods high in Sodium (USDA SR Legacy)

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 5601–5650 of 7,515 foods

#	Food	Category	Per 100 g	% DV
5601	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	39.00 mg	2%
5602	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	39.00 mg	2%
5603	Fish, pike, northern, raw	Finfish and Shellfish Products	39.00 mg	2%
5604	Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	39.00 mg	2%
5605	SILK Light Vanilla, soymilk	Legumes and Legume Products	39.00 mg	2%
5606	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	39.00 mg	2%
5607	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	39.00 mg	2%
5608	Lamb, New Zealand, imported, sweetbread, raw	Lamb, Veal, and Game Products	39.00 mg	2%
5609	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	Beef Products	39.00 mg	2%
5610	Beef, New Zealand, imported, tenderloin, separable lean only, raw	Beef Products	39.00 mg	2%
5611	Beef, New Zealand, imported, eye round, separable lean and fat, raw	Beef Products	39.00 mg	2%
5612	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	39.00 mg	2%
5613	Seeds, sesame flour, low-fat	Nut and Seed Products	39.00 mg	2%
5614	Seeds, sesame meal, partially defatted	Nut and Seed Products	39.00 mg	2%
5615	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	39.00 mg	2%
5616	Beverages, rice milk, unsweetened	Beverages	39.00 mg	2%
5617	Babyfood, meat, veal, strained	Baby Foods	39.00 mg	2%
5618	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	39.00 mg	2%
5619	SILK Vanilla, soymilk	Legumes and Legume Products	39.00 mg	2%
5620	SILK Plus for Bone Health, soymilk	Legumes and Legume Products	39.00 mg	2%
5621	SILK Plus Fiber, soymilk	Legumes and Legume Products	39.00 mg	2%
5622	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	39.00 mg	2%
5623	Radishes, raw	Vegetables and Vegetable Products	39.00 mg	2%
5624	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	39.00 mg	2%
5625	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	39.00 mg	2%
5626	Candies, NESTLE, CHUNKY Bar	Sweets	38.00 mg	2%
5627	Candies, hard	Sweets	38.00 mg	2%
5628	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	38.00 mg	2%
5629	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	38.00 mg	2%
5630	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	38.00 mg	2%
5631	Nuts, beechnuts, dried	Nut and Seed Products	38.00 mg	2%
5632	Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	38.00 mg	2%
5633	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	38.00 mg	2%
5634	Babyfood, cereal, with eggs, strained	Baby Foods	38.00 mg	2%
5635	Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	38.00 mg	2%
5636	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	38.00 mg	2%
5637	Babyfood, dinner, beef with vegetables	Baby Foods	38.00 mg	2%
5638	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Beef Products	38.00 mg	2%
5639	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	38.00 mg	2%
5640	Babyfood, dinner, macaroni and tomato and beef, strained	Baby Foods	38.00 mg	2%
5641	Babyfood, dinner, mixed vegetable, strained	Baby Foods	38.00 mg	2%
5642	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	38.00 mg	2%
5643	Mungo beans, mature seeds, raw	Legumes and Legume Products	38.00 mg	2%
5644	Winged beans, mature seeds, raw	Legumes and Legume Products	38.00 mg	2%
5645	Strawberry-flavor beverage mix, powder	Beverages	38.00 mg	2%
5646	Guavas, strawberry, raw	Fruits and Fruit Juices	37.00 mg	2%
5647	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	Beef Products	37.00 mg	2%
5648	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Legumes and Legume Products	37.00 mg	2%
5649	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	37.00 mg	2%
5650	Beverages, coffee, instant, regular, half the caffeine	Beverages	37.00 mg	2%

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Foods high in Sodium (USDA SR Legacy)

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