People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5551–5600 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5551 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 41.00 mg | 2% |
| 5552 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 41.00 mg | 2% |
| 5553 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 41.00 mg | 2% |
| 5554 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 2% |
| 5555 | Watercress, raw | Vegetables and Vegetable Products | 41.00 mg | 2% |
| 5556 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 41.00 mg | 2% |
| 5557 | Seeds, sesame flour, high-fat | Nut and Seed Products | 41.00 mg | 2% |
| 5558 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 41.00 mg | 2% |
| 5559 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 2% |
| 5560 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 41.00 mg | 2% |
| 5561 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 41.00 mg | 2% |
| 5562 | Babyfood, meat, beef, junior | Baby Foods | 41.00 mg | 2% |
| 5563 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 41.00 mg | 2% |
| 5564 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 41.00 mg | 2% |
| 5565 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 41.00 mg | 2% |
| 5566 | Babyfood, meat, beef, strained | Baby Foods | 41.00 mg | 2% |
| 5567 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 41.00 mg | 2% |
| 5568 | SILK Chocolate, soymilk | Legumes and Legume Products | 41.00 mg | 2% |
| 5569 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 41.00 mg | 2% |
| 5570 | SILK Chai, soymilk | Legumes and Legume Products | 41.00 mg | 2% |
| 5571 | SILK Mocha, soymilk | Legumes and Legume Products | 41.00 mg | 2% |
| 5572 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 41.00 mg | 2% |
| 5573 | SILK Coffee, soymilk | Legumes and Legume Products | 41.00 mg | 2% |
| 5574 | Fish, sucker, white, raw | Finfish and Shellfish Products | 40.00 mg | 2% |
| 5575 | Jams and preserves, apricot | Sweets | 40.00 mg | 2% |
| 5576 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 40.00 mg | 2% |
| 5577 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 40.00 mg | 2% |
| 5578 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 40.00 mg | 2% |
| 5579 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 40.00 mg | 2% |
| 5580 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 40.00 mg | 2% |
| 5581 | Beverages, carbonated, limeade, high caffeine | Beverages | 40.00 mg | 2% |
| 5582 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 40.00 mg | 2% |
| 5583 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 40.00 mg | 2% |
| 5584 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 40.00 mg | 2% |
| 5585 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 40.00 mg | 2% |
| 5586 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 40.00 mg | 2% |
| 5587 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 40.00 mg | 2% |
| 5588 | Lotus root, raw | Vegetables and Vegetable Products | 40.00 mg | 2% |
| 5589 | Alcoholic beverage, daiquiri, canned | Beverages | 40.00 mg | 2% |
| 5590 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 40.00 mg | 2% |
| 5591 | Turnip greens, raw | Vegetables and Vegetable Products | 40.00 mg | 2% |
| 5592 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 40.00 mg | 2% |
| 5593 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 40.00 mg | 2% |
| 5594 | Pheasant, raw, meat and skin | Poultry Products | 40.00 mg | 2% |
| 5595 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 40.00 mg | 2% |
| 5596 | Beef, New Zealand, imported, inside, raw | Beef Products | 40.00 mg | 2% |
| 5597 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 39.00 mg | 2% |
| 5598 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 39.00 mg | 2% |
| 5599 | Beverages, Energy drink, RED BULL | Beverages | 39.00 mg | 2% |
| 5600 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 39.00 mg | 2% |
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