Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7515 foods.

# Food Category Per 100 g % DV
501 McDONALD'S, Sausage Biscuit Fast Foods 875.00 mg 38%
502 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 875.00 mg 38%
503 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 874.00 mg 38%
504 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 874.00 mg 38%
505 Cheese, low fat, cheddar or colby Dairy and Egg Products 873.00 mg 38%
506 Seaweed, wakame, raw Vegetables and Vegetable Products 872.00 mg 38%
507 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 871.00 mg 38%
508 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 870.00 mg 38%
509 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 870.00 mg 38%
510 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 870.00 mg 38%
511 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 870.00 mg 38%
512 Fast foods, biscuit, with crispy chicken fillet Fast Foods 868.00 mg 38%
513 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 868.00 mg 38%
514 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 868.00 mg 38%
515 Salad dressing, russian dressing, low calorie Fats and Oils 868.00 mg 38%
516 Salad dressing, green goddess, regular Fats and Oils 867.00 mg 38%
517 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 867.00 mg 38%
518 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 867.00 mg 38%
519 Noodles, chinese, chow mein Cereal Grains and Pasta 866.00 mg 38%
520 Cake, pudding-type, chocolate, dry mix Baked Products 866.00 mg 38%
521 Frankfurter, beef, unheated Sausages and Luncheon Meats 865.00 mg 38%
522 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 864.00 mg 38%
523 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 863.00 mg 38%
524 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 862.00 mg 37%
525 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 861.00 mg 37%
526 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 861.00 mg 37%
527 Restaurant, family style, fried mozzarella sticks Restaurant Foods 861.00 mg 37%
528 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 860.00 mg 37%
529 Cake, pudding-type, yellow, dry mix Baked Products 860.00 mg 37%
530 BURGER KING, Chicken Strips Fast Foods 859.00 mg 37%
531 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 857.00 mg 37%
532 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 855.00 mg 37%
533 Snacks, pita chips, salted Snacks 854.00 mg 37%
534 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 854.00 mg 37%
535 Salad dressing, french dressing, fat-free Fats and Oils 853.00 mg 37%
536 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 853.00 mg 37%
537 Frankfurter, beef, heated Sausages and Luncheon Meats 852.00 mg 37%
538 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 852.00 mg 37%
539 Salad dressing, coleslaw Fats and Oils 850.00 mg 37%
540 Turkey, diced, light and dark meat, seasoned Poultry Products 850.00 mg 37%
541 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 850.00 mg 37%
542 Crackers, saltines, fat-free, low-sodium Baked Products 849.00 mg 37%
543 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 849.00 mg 37%
544 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 848.00 mg 37%
545 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 848.00 mg 37%
546 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 848.00 mg 37%
547 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 848.00 mg 37%
548 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 846.00 mg 37%
549 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 846.00 mg 37%
550 Bratwurst, pork, cooked Sausages and Luncheon Meats 846.00 mg 37%

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