People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5401–5450 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5401 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 46.00 mg | 2% |
| 5402 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 45.00 mg | 2% |
| 5403 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 45.00 mg | 2% |
| 5404 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 45.00 mg | 2% |
| 5405 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 45.00 mg | 2% |
| 5406 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 45.00 mg | 2% |
| 5407 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 45.00 mg | 2% |
| 5408 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 45.00 mg | 2% |
| 5409 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 45.00 mg | 2% |
| 5410 | Chicken, capons, meat and skin, raw | Poultry Products | 45.00 mg | 2% |
| 5411 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 45.00 mg | 2% |
| 5412 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 45.00 mg | 2% |
| 5413 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 45.00 mg | 2% |
| 5414 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 45.00 mg | 2% |
| 5415 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 45.00 mg | 2% |
| 5416 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 45.00 mg | 2% |
| 5417 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 45.00 mg | 2% |
| 5418 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 45.00 mg | 2% |
| 5419 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 45.00 mg | 2% |
| 5420 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 45.00 mg | 2% |
| 5421 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 45.00 mg | 2% |
| 5422 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 45.00 mg | 2% |
| 5423 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 45.00 mg | 2% |
| 5424 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 45.00 mg | 2% |
| 5425 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 45.00 mg | 2% |
| 5426 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 45.00 mg | 2% |
| 5427 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 45.00 mg | 2% |
| 5428 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 45.00 mg | 2% |
| 5429 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 45.00 mg | 2% |
| 5430 | Pheasant, leg, meat only, raw | Poultry Products | 45.00 mg | 2% |
| 5431 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 45.00 mg | 2% |
| 5432 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 45.00 mg | 2% |
| 5433 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 45.00 mg | 2% |
| 5434 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 45.00 mg | 2% |
| 5435 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 45.00 mg | 2% |
| 5436 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 45.00 mg | 2% |
| 5437 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 5438 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 5439 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 5440 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 45.00 mg | 2% |
| 5441 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 45.00 mg | 2% |
| 5442 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 45.00 mg | 2% |
| 5443 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 5444 | Purslane, raw | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 5445 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 45.00 mg | 2% |
| 5446 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 45.00 mg | 2% |
| 5447 | Chicory greens, raw | Vegetables and Vegetable Products | 45.00 mg | 2% |
| 5448 | Candies, caramels, chocolate-flavor roll | Sweets | 44.00 mg | 2% |
| 5449 | DENNY'S, french fries | Restaurant Foods | 44.00 mg | 2% |
| 5450 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 44.00 mg | 2% |
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