People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5351–5400 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5351 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 47.00 mg | 2% |
| 5352 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 47.00 mg | 2% |
| 5353 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 47.00 mg | 2% |
| 5354 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 47.00 mg | 2% |
| 5355 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 47.00 mg | 2% |
| 5356 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 47.00 mg | 2% |
| 5357 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 47.00 mg | 2% |
| 5358 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 47.00 mg | 2% |
| 5359 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 47.00 mg | 2% |
| 5360 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 47.00 mg | 2% |
| 5361 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 47.00 mg | 2% |
| 5362 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 47.00 mg | 2% |
| 5363 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 47.00 mg | 2% |
| 5364 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 47.00 mg | 2% |
| 5365 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 47.00 mg | 2% |
| 5366 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 47.00 mg | 2% |
| 5367 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 47.00 mg | 2% |
| 5368 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 47.00 mg | 2% |
| 5369 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 47.00 mg | 2% |
| 5370 | McDONALD'S, Strawberry Sundae | Fast Foods | 47.00 mg | 2% |
| 5371 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 47.00 mg | 2% |
| 5372 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 47.00 mg | 2% |
| 5373 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 47.00 mg | 2% |
| 5374 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 47.00 mg | 2% |
| 5375 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 46.00 mg | 2% |
| 5376 | Yogurt, plain, whole milk | Dairy and Egg Products | 46.00 mg | 2% |
| 5377 | Light ice cream, Creamsicle | Dairy and Egg Products | 46.00 mg | 2% |
| 5378 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 46.00 mg | 2% |
| 5379 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 46.00 mg | 2% |
| 5380 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 46.00 mg | 2% |
| 5381 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 46.00 mg | 2% |
| 5382 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 46.00 mg | 2% |
| 5383 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 46.00 mg | 2% |
| 5384 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 46.00 mg | 2% |
| 5385 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 46.00 mg | 2% |
| 5386 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 46.00 mg | 2% |
| 5387 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 46.00 mg | 2% |
| 5388 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 46.00 mg | 2% |
| 5389 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 46.00 mg | 2% |
| 5390 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 46.00 mg | 2% |
| 5391 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 46.00 mg | 2% |
| 5392 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 46.00 mg | 2% |
| 5393 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 46.00 mg | 2% |
| 5394 | Sherbet, orange | Sweets | 46.00 mg | 2% |
| 5395 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 46.00 mg | 2% |
| 5396 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 46.00 mg | 2% |
| 5397 | Candies, YORK BITES | Sweets | 46.00 mg | 2% |
| 5398 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 46.00 mg | 2% |
| 5399 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 46.00 mg | 2% |
| 5400 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 46.00 mg | 2% |
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