People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5301–5350 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 49.00 mg | 2% |
| 5302 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 49.00 mg | 2% |
| 5303 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 49.00 mg | 2% |
| 5304 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 49.00 mg | 2% |
| 5305 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 49.00 mg | 2% |
| 5306 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 49.00 mg | 2% |
| 5307 | Fish, carp, raw | Finfish and Shellfish Products | 49.00 mg | 2% |
| 5308 | Babyfood, meat, chicken, junior | Baby Foods | 49.00 mg | 2% |
| 5309 | Babyfood, meat, turkey, strained | Baby Foods | 49.00 mg | 2% |
| 5310 | Babyfood, meat, turkey, junior | Baby Foods | 49.00 mg | 2% |
| 5311 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 49.00 mg | 2% |
| 5312 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 49.00 mg | 2% |
| 5313 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 49.00 mg | 2% |
| 5314 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 48.00 mg | 2% |
| 5315 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 48.00 mg | 2% |
| 5316 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 48.00 mg | 2% |
| 5317 | Whey, acid, fluid | Dairy and Egg Products | 48.00 mg | 2% |
| 5318 | Babyfood, peas, dices, toddler | Baby Foods | 48.00 mg | 2% |
| 5319 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 48.00 mg | 2% |
| 5320 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 48.00 mg | 2% |
| 5321 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 48.00 mg | 2% |
| 5322 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 48.00 mg | 2% |
| 5323 | Egg, yolk, raw, fresh | Dairy and Egg Products | 48.00 mg | 2% |
| 5324 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 48.00 mg | 2% |
| 5325 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 48.00 mg | 2% |
| 5326 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 48.00 mg | 2% |
| 5327 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 48.00 mg | 2% |
| 5328 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 48.00 mg | 2% |
| 5329 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 48.00 mg | 2% |
| 5330 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 48.00 mg | 2% |
| 5331 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 48.00 mg | 2% |
| 5332 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 48.00 mg | 2% |
| 5333 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 48.00 mg | 2% |
| 5334 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 48.00 mg | 2% |
| 5335 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 48.00 mg | 2% |
| 5336 | Seaweed, laver, raw | Vegetables and Vegetable Products | 48.00 mg | 2% |
| 5337 | Candies, praline, prepared-from-recipe | Sweets | 48.00 mg | 2% |
| 5338 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 48.00 mg | 2% |
| 5339 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 48.00 mg | 2% |
| 5340 | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Sweets | 48.00 mg | 2% |
| 5341 | Babyfood, carrots, toddler | Baby Foods | 48.00 mg | 2% |
| 5342 | Longans, dried | Fruits and Fruit Juices | 48.00 mg | 2% |
| 5343 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 47.00 mg | 2% |
| 5344 | Pork, fresh, separable fat, raw | Pork Products | 47.00 mg | 2% |
| 5345 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 47.00 mg | 2% |
| 5346 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 47.00 mg | 2% |
| 5347 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 47.00 mg | 2% |
| 5348 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 47.00 mg | 2% |
| 5349 | Pie fillings, apple, canned | Sweets | 47.00 mg | 2% |
| 5350 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 47.00 mg | 2% |
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